TED Talk

TO Stay a good human, get stronger and have more fun. Do this: change things up!

our bodies and minds literally stop doing better when we stop challenging ourselves. That means we need to periodically try new things out and change our habits. Turns out I’m pretty good at keeping in variety and digging for new things. That’s what I love bringing to you!

Here’s September Goods for you:)

Check out these 3 easy tools I’ve been testing out the past couple months.

Just CLICK, Read and DO then feel kickass & use your powers for good:)

Dr. Jud Brewer is made of magic. This leading neuroscientist/ psychiatrist/ professor is helping us all enjoy life way more with his super simple and fun app – UNWIND.

It’s helped me dramatically lower stress, reach my goals faster + gain energy daily

Thanks Dr. Jud! CLICK for TED talk + info

DO Pull – Ups!

If you wanna get stronger and leaner, ya gotta. Pull-Ups get it all done in way less time.

Check out my simple trick and step by step guide W/ VIDEO

even if you can’t to One right now, I gotcha covered

CLICK HERE

MCT OIL

I don’t go 1 day without 2 of these babies on me. I have way more brain power, energy and kill hunger cravings.. + they boost my metabolic rate and decrease my risk of scary diseases. CLICK to check out why and how to easily get this! Thanks TIN STAR Foods:)

Get this super cool fact:

PLAY makes you smarter, leaner and less prone to depression. And it’s Totally Scientifically Proven!

Check out Dr. Stuart Brown’s TED Talk- on the necessity of PLAY for all Adults

https://www.ted.com/speakers/stuart_brown

If you need a chuckle or an idea of how to put more play in your day… CLICK HERE to see what I do:)

(The leaner part.. scroll below vid for explanation )

So Doc Brown gave you all the goods on how play helps our mental health and intelligence.

But what about that fat burning part? Well- Check this out!

Your brain is a huge calorie burner. You turn that sucker on and you can torch fat.

That’s why SKILL based moves (kettlebell, martial arts, karate, boxing, yoga… stuff that makes you tune in and think) create leaner and happier people!

Your brain is full of metabolically active tissue (due to densely packed mitochondria). There are only 2 other organs that burn more calories..first your liver, then your heart!

When you play, you are creative, innovative.. turning your brain and body on!

Sooo… let your freak flag wave – be you.. play how you like:)

PLAY Science

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