Burn Brighter Coaching

Fitness and Nutrition Coaching for women over 35

Burn Brighter Blog

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july newsletter

Posted on   |  Awesome Foods

Summer Drinking!

We all love a good happy hour. Check out my video + 2 tips below to better enjoy your fav beverage + keep feeling strong and healthy.

  1. Separate your alcohol from your food- at least 30 mins.
  2. Look at what you have coming up tomorrow!  If you are gonna workout.. especially lift weights- Do not drink. Your body will be fighting an uphill battle. you will suck wind and feel weak no matter what you do.  If you have a light jog and moderate yoga work – have a glass before dinner.

Need a great workout to burn off extra calories?  Join my FREE First Thursdays on Zoom! CLICK here for info (I donate to a BLM cause for you!)

Posted on   |  Stress Less

July2019News

It’s  JULY!

A  great month to do stuff that makes you feel FREE.

To me “free” means feeling released
(Real + Ease) + happy.

Trick is to keep in stuff that keeps you feeling strong and regret free, like…

playing with sidewalk chalk and dancing between strength sets.
Yup, those are things I totally do:)

Turns out lots of other humans love this stuff as well (my boyfriend + people that laugh WITH me at the gym)

PLAYFUL stuff is scientifically proven to makes us smarter, leaner & drops our risk of depression.

CLICK on the 3 below to score awesome stuff:)

** Mark your calendar for July 13th- I’ll be speaking @ 11AM at this super fun FREE event! Issaquah Sports Med Combine **details below**

1. Science on Benefits of Play

 

 

How I “rest” btwn high strength sets and why it makes me stronger
CHECK OUT My Dance VID

 

 

 

 

 

3. BIG FREE EVENT I’m speaking at! CLICK HERE for info VID

Issaquah Sports Medicine Combine
JULY 13th

All Day FREE Family Event
I’m @ 11 AM!

Can’t wait to share how you can totally score a stronger, leaner, healthier body + happier mind with my top skill + 3 takeaways that it waaay easier to feel great and stay fit.

Food trucks, pro athlete meet & greets, music + Pro Tips

 

2. My NEW fav food find. MIKEY’s

CLICK HERE to check out this super BRE approved GRAIN FREE, SOY FREE, DAIRY FREE product line

(yes, it’s gluten free!) . I love the tortillas!

Top with some avo, sauteed chard, couple eggs + beef or bacon.. such an awesome breakfast!

 

 

Posted on   |  Awesome Foods

July Newsletter!

Hey! It’s officially summer.. Awesome, Right?!

Bring on the BBQ’s, road trips, happy hours, campfires …whatever blows up your skirt:)

I love all these things! What I don’t love is when I overdo it, have too many fun time drinks, give into those chips and pizza.. basically I totally hate looking in the mirror and seeing a bloated belly and puffy face.

If you hear me on this – We’re in luck! The mental lashings can stop NOW

I’ve been tapping into an awesome tool this past month that is totally keeping me from getting that next drink AND getting me way more out of my workouts. This is a HUGE game changer. Plus it’s straight from 2 super hot, smart men..

Aubrey Marcus and Mark Verstegen. CLICK HERE for hot guy pics with jaw dropping companies and credentials 

CLICK HERE to grab this PODCAST tool. Your IT!  This has gotten me to drop 7% body fat and rock a more sculpted body in just 8 weeks.. seriously.

Just CLICK and listen– (whether you like to rock pods or video, you’re covered) Know exactly what to do to feel and look fanfreakintastic!

(Fanfreakintastic = sweet lookin’ lean bod with defined muscles + boost in mood and energy)

NOW – check out my next two best tools

MY top Core move to get you some killer guns and keep those abs sculpted

CLICK here to learn why Push Ups get you killer abs and arms + Your exact Step by step Push up program.

 

 

MY new 2 fav recipes. Perfect to bring to your next event OR a quick fix for dinner tonight

I’ve got a super easy Sausage, kale, cauliflower casserole + A super easy and delicious salad to bring to that next BBQ.

 

 

Lastly -THOSE BELLS!

You know it.. I’m a huge fan of kettlebells! That’s because they torch fat and get you super strong and defined in the least amount of time. They also can go anywhere with you! Perfect for busy everyday life and any travel! Camping? No prob – toss in a 12kg-20 kg bell and you’re good to go on your workouts- 20 mins is all you need to keep on track.

Same thing for busy days running kids around – whip out a kettlebell workout in your living room, backyard, park or office

Don’t know what the heck to do with bells? Take my next Intro Series! CLICK HERE for info

Not into Bells? CLICK HERE for my other reg, fat torching group classes

That’s all I got for ya – just some game changing shit to keep you looking awesome and feeling kickass! Happy July:)

Hit me up for one on one coaching – online or in person Scroll down for all contact info.. heck feel free to ring my cell (206)931-3605. I’m sure you’re someone pretty rad:)