Fitness and Nutrition Coaching for women over 35
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It’s a New Year! This is always a good time to kick start healthier habits. Busy people struggle to keep green leafy veg in their days.
Below are 2 videos that show you how to easily fix this.
CLICK HERE for your complete Green smoothie Guide!
My #2 video is a Juice Cleanse! Easily get store bought juices and follow the steps.
CLICK HERE to grab my step by step Juice Cleanse Guide.
Happy New Year 2022!!
My BEST Green Smoothie!
VIDEO with step by step guide + How to make the best choice at any juice bar/store
burnbrightercaching.com/best-green-smoothie/
Mind Coach to the Pros, Peter Crone
Tips to get out of your own way and reach your highest potential (Biz, sports, realtionships.. anything! )
I listened to this 4 times over.. so many great take aways to Use Instantly!
Burnbrightercoaching.com/petercrone/
https://www.issaquahsportsmed.com/
MARK your Calendar for July 13th!
All day FREE family event with Top Area Pro’s in sports & medicine: 5K Fun Run, Sports Celeb meet & greet, food trucks, music, expert talks…
Register ASAP
I’m Presenting! 11 AM The 3 Keys to Totally Level Up Your Body
DETAILS: https://burnbrightercoaching.com/ismc/
This is my favorite smoothie recipe! Chris and I enjoy this 6 days a week. I suggest pre-making these & setting up two in the fridge. Keep up with busy days, stay full longer, feel and work better.
Here’s what is in One serving
Put all in a blender, mix well and put in 3-4 vessels. Freeze 1-2 to make it last longer and take some work off you in upcoming busy days:)
PRO TIP! Make this just twice a week. I make enough for 4 smoothies on Fridays (I just freeze the other 3) I don’t have a smoothie on Sundays.
Then I make it again on Wednesdays for 3 days. This helps me stay on track better.
No time to make a smoothie? Just toss in 1 scoop bone broth with 1 scoop amazing grass to a blender bottle. Add in water when you’re ready, shake it up and chug it down. (This does not taste as good as the full blender smoothie)
CLICK HERE to get more recipes + list of 16 top fiber foods
So, my version a a perfect Sunday is filling myself with awesome stuff. I’m talking stuff that lifts me up and makes me smile. In my world that’s good ‘ol iron, flowing moves and amazing foods.
Then, I take it easy! In fact I pretty much sit and watch movies the rest of my day. Ya gotta rest that greatness to make it all happen again tomorrow:)
Get the Goods!
GREEN SMOOTHIE
Blend that goodness, then settle in for some sweet shows:
What I’m watching: