Micro – Workouts
Check out why these 90 second movement breaks totally work. Turns out you don’t need to set aside 30 mins to an hour to burn body fat and feel stronger.
The ONE thing to remember is this: The workout that gets you the most results is the one that you can maintain with the most consistency. This means something you can do at least 3x a week for 8-10 weeks.
Most people cannot sustain 3x a week workouts for at least 8 consistent weeks. We can nail 90 second workouts a few times a day. CLICK HERE for science and step by step guide on what 3 specific types of moves to do.
Scroll down for a bonus fat burning tip. Learn why caffeine (coffee or green tea) makes your body burn more fat! Sooo cool:) Also check out my Instagram this month. I’m dropping a new Micro workout VIDEO every week. CLICK HERE for more micro moves:)
BONUS: DO this ONE THING (below) to drop serious inches and see more muscle in 2022. Make Bulletproof Coffee your Breakfast!
If you haven’t tried Bullet proof Coffee, you really need to. CLICK HERE for my short video tutorial on what to do:)
This is THE IDEAL busy person’s breakfast. It’s packed with nutrients, it keeps you full for 4-5 hours and it optimizes every function your body has. Try it for at least 5 consecutive days. Like anything new, it’s not hard, just different:) CLICK HERE (I’ve been doing this every morning for the past 6 years)
If bulletproof is not for you, head for espresso or green tea. CLICK here to learn why caffeine in these forms is super beneficial to your body, brain + makes your body burn more fat:)
You deserve all that:) I also list great back up options for caffeine free options.
Please let me know what you think of this in the comments below:)
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