CLICK on each image below for Bre’s Burn Brighter Affiliate Link
- What: Momentous Essential Amino Acids. 13 Amino Acids + 9 Essential
- Why: To hit 2.5 grams of Leucine in one meal to stimulate protein getting into your muscle cells ” muscle- protein syntheses” . 1 scoop = 6 grams of protein AND hits your Leucine goal of 2.5 g
- How: Add to water & enjoy post workout. MAKE sure and get 30 g complete protein with this. Also add to any meal low in leucine ( great for vegetarians/pescatarians)
- Dr. on advisory committee : Dr. Stacy Simms
- Ancient Nutrition Bone Broth Protein
- WHY: Gut health, muscle repair and maintenance, cognitive function
- HOW: 2 scoops per serving gives you 40 grams of Protein = perfect for breakfast! Hits Leucine Threshold of 2.5
CLICK below to see VIDEO on how to make Bre’s Protein Smoothie (45g Protein + 10 gFiber Daily)
On The Go creatine and protein packets ⬇️
- WHY= busy days or travel.
- How = if not having a breakfast of at least 30 g of complete protein = 2 of these babies in a blender ball bottle ( see next)
AMAZING GRASS travel powdered greens
- Why = to get in your veggies!
- How = put in your protein/creatine smoothie above OR just mix well in water before a meal that has little to no vegeetables
- Why : to mix your above protein powder and greens in on travel
- Why = for coffee, blend protein powders/ greeens
Justin’s Almond Butter Packets
- Why = to fill hunger cravings + give a 6 gram protein boost
- How = 1-2 of these are great with 1 packet of protein powder and greens in a blender ball bottle ( all above) to get you morning protein and fiber
MagSoothe. Jigsaw Health Magnesium Gycinate ( sleep support/ muscle recovery) **check out tablets + travel packs as well
Why: To support higher stress. The body uses up a ton of magnesium everyday, bigger stress loads calls for more magnesium
**contains potassium, magnesium and soduim ( healthy amounts great for nervous system and heart support)
How: 1 serving size in 12 ounces of water before bed.
WHY: for better energy production, cognitive health
HOW: 5-10 grams daily before activity OR first thing in the morning
