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Fitness and Nutrition Coaching for women over 35

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Posted on   |  Strong Moves

August Newsletter W/VIDEO

Don’t lose your cool!
3 super easy tricks to stay lean AND do all the things this summer

 Napping it up in a hammock looks pretty sweet, right?!

What’s even sweeter is the fact that getting more sleep will actually get you to drop inches and body fat- perfect for feeling awesome in your cut off shorts and sexy tanks!

That science is below for you (scroll to blue box below) Check out how you can use your smartphone to make darn sure you get more sleep! I struggle with getting my butt to bed as well, and these tricks totally work

I also totally have a hard time getting in my workouts in summer..these days are packed and we simply run out of time for ourselves! No sweat.. I made you a totally doable workout VIDEO you can do anywhere and with no additional equipment needed, best part is it only takes 10 mins.

And of course I’ve got a kick ass recipe for you to boost your powers on all level and keep you turning  heads. Now get to it!  Scroll, CLICK, Learn and DO! You’ve got awesome stuffs to keep up with:)

Travel Workout VIDEO

Take this on your next road trip
Or just waaay too busy day
(takes just 10 mins)CLICK HERE for VIDEO + Guide

Homemade Egg Bites

 

Starbucks changed their recipes and we’ve been getting wrecked for it, YIKES!
NO MORE Sous Vide Egg Bites!
(Unless you like being tired and bloated)

Forge a defined, lean bod with killer power and endurance. DO Kettlebells!

Turns out your smarty phone can totally help you build muscle and drop Inches

It’s all got to do with getting your ass in your bed earlier each night…I know I suck at this too- but these tools totally help!

Posted on   |  Strong Moves

VIDEO! The fix to your holiday fat funk

Yup! That’s what I said – Holiday fat funk. Those times when you love the holidays but maaaaan is your body taking the toll from those rich drinks and buttery cookies.

I hear ya! If you’re sick of waking up to a puffy face and bloated belly, but totally don’t have time to workout- OR are traveling, this is your bag!

I made a quick – do anywhere, calorie torching workout for you:) Hope you love it!

Also – here’s an easier link to share with your friends.

bit.ly/BodyweightHolidayWorkout

And if you’re in Seattle- come find me at the MAC (www.macseattle.com)

I’ll set you up with killer workouts and nutrition coaching. Happy Holidays!!!

Posted on   |  Strong Moves

Your ” Got No Time” Workout

You’d love to workout today, but you just can’t find the time to get to the gym or those class times aren’t lining up for you, right?!

That’s exactly why I created this “I’ve got no time to workout!”  Workout.

All you need is at 8 minutes and a little space.

 

CLICK HERE for this Awesome Video

To save you even MORE time – I made this super simple step by step guide

 

CLICK HERE to grab that guide then do these two things:

1.Stuff it in your glovebox or laptop bag.

2. Take 10 mins. Pull over at a park OR take 10 mins before lunch or before you drive home to crank out this goodness:)

 

Just remember – any movement is better than no movement. Even if it’s 9 minutes you can workout today!

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