unwind

TO Stay a good human, get stronger and have more fun. Do this: change things up!

our bodies and minds literally stop doing better when we stop challenging ourselves. That means we need to periodically try new things out and change our habits. Turns out I’m pretty good at keeping in variety and digging for new things. That’s what I love bringing to you!

Here’s September Goods for you:)

Check out these 3 easy tools I’ve been testing out the past couple months.

Just CLICK, Read and DO then feel kickass & use your powers for good:)

Dr. Jud Brewer is made of magic. This leading neuroscientist/ psychiatrist/ professor is helping us all enjoy life way more with his super simple and fun app – UNWIND.

It’s helped me dramatically lower stress, reach my goals faster + gain energy daily

Thanks Dr. Jud! CLICK for TED talk + info

DO Pull – Ups!

If you wanna get stronger and leaner, ya gotta. Pull-Ups get it all done in way less time.

Check out my simple trick and step by step guide W/ VIDEO

even if you can’t to One right now, I gotcha covered

CLICK HERE

MCT OIL

I don’t go 1 day without 2 of these babies on me. I have way more brain power, energy and kill hunger cravings.. + they boost my metabolic rate and decrease my risk of scary diseases. CLICK to check out why and how to easily get this! Thanks TIN STAR Foods:)

You know how you have that ONE thing you really want to get done, but you just can’t seem to just do the work you know you need to do? Congrats, you’re human! We all do what we want rather than what we should.

Great news is there’s an APP that gets us to finally stick with doing the work we MUST do to get what we really want.

UNWIND APP, from Psychiatrist & Neuroscientist Jud Brewer. SCROLL DOWN for link to free 28 day trial.

So you can get a feel for what Dr. Jud is all about Here’s his TED TALK on making changes that stick

UNWIND APP click HERE for FREE TRIAL

Here’s a sneak peak of the work he gives in the first module

The Feedback Loop. I detailed the steps below for you (this is a game changer for me!)

STEP 1: – write out this template

then plug in YOUR STUFF (mine is above)

This is your new habit loop!

What you will do to stop falling into old habits that are holding you back.

Here’s mine (below)

I’ve been practicing this daily & it’s working!

When I feel overwhelmed. I

1. STOP

2. Step away from my computer and phone

3. Breathe

4. Name it to tame it – SAY what I am feeling

5. Get fresh air (step away from my workspace) for a minute and let myself FEEL that feeling for 2 mins.

Then I say how I wanna feel (my twist) – ex: “calm, decisive, grateful”

This has helped me move on -I’m more productive and created some online videos that teach people how to feed themselves better daily. Watch out for that!

I can’t wait for this all to happen. I just gotta keep practicing my new GOOD habit feedback loop!

No GO, Draw out your own Feedback Loop and get UNstuck 🙂

Happy New Year, 2020!!

Dr. Jud Brewer. Doc with THE tool to nail your goals

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