smoothie

This is my favorite smoothie recipe!  Chris and I enjoy this 6 days a week.  I suggest pre-making these & setting up two in the fridge. Keep up with busy days, stay full longer, feel and work better.

Here’s what is in One serving

• 1 scoop Bone Broth Protein Powder (Ancient Nutrition)
• 1 scoop Thorne Amino Complex to build muscle
• OR for veg option use 1 scoop SACHI INCHI CLICK here for MRM nutrition Amazon link ( take away bone broth & Amino complex)
• 1 scoop Amazing Grass Greens – alkalize and detox is best
• 1 cup almond milk
• 1 small avocado
• 1 cup frozen blueberries
• 2 ” nub of fresh ginger (peeled) *optional immune booster

Put all in a blender, mix well and put in 3-4 vessels. Freeze 1-2 to make it last longer and take some work off you in upcoming busy days:)

PRO TIP!  Make this just twice a week. I make enough for 4 smoothies on Fridays (I just freeze the other 3)  I don’t have a smoothie on Sundays.

Then I make it again on Wednesdays for 3 days. This helps me stay on track better.

No time to make a smoothie? Just toss in 1 scoop bone broth with 1 scoop amazing grass to a blender bottle. Add in water when you’re ready, shake it up and chug it down. (This does not taste as good as the full blender smoothie)

CLICK HERE to get more recipes + list of 16 top fiber foods