Burn Brighter Coaching

Fitness and Nutrition Coaching for women over 35

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fall tacos

Posted on   |  Strong Moves

October 2019 Newsletter

It’s Fall!  Perfect time to get set up with

  1.  A quick workout (that does it all)
  2. Fall Tacos (easy, healthy, comforting)
  3. A Broken Brain podcast that gets you to stop Screwing yourself over! **This is a real game changer!

1. VIDEO Workout

Super quick bang for your buck workout . CHECK OUT  https://burnbrightercoaching.com/oct2019quickieworkout/

Two simple moves back to back for 5-10 mins! VIDEO with Details at link above

 

 

 

 

 

 

2. FALL TACOS!

Some call these “Nachos”   Check out :  https://burnbrightercoaching.com/falltacos/

Totally delicious, comforting AND free of corn and dairy! 

 

 

 

 

 

 

3.  One Hour to Stop Screwing Yourself Over

Podcast to change your life!  This episode dropped some serious truth bombs that have got me doing way better daily

Shelly Lefkoe ON Broken Brain Podcast:  https://burnbrightercoaching.com/stoplimitingpodcast/

Posted on   |  Awesome Foods

Healthy Nachos!

Bre’s Nachos.

Use the recipe below to make CHILI or put on top of SIETE chips  to make healthy NACHOS:)

Free of corn, wheat, cow dairy. Chock full of comfort and deliciousness! ENJOY While you listen to this Super Awesome Podcast episode on Broken Brain (Dr. Mark Hyman)   This is on mental health with Sally Lefkoe.  She breaks down why all humans have beliefs that hold us back and exactly what to do to get rid of the ones keeping us from being better humans:) 

Also – get more great brand tips for easy to make quick dinner – click HERE

  1.  Super delicious meat/CHILI recipe with 9 spices

For 4 people

  • 3 lbs of ground beef, grassfed
  • 3/4 cup diced yellow onion
  • 3/4 cup water
  • 2 cups tomato puree

+ 5 tbsp Taco seasoning (from Danielle Walker Against All Grain’s)

OR keep it super simple and use this great seasoning packet from SIETE

  • 3.5 tbsp chili powder
  • 1.5 tbsp himalayan pink sea salt
  • 1.5 tbsp ground cumin
  • 1 tbsp ground dried oregano
  • 2 tsp onion powder
  • 2 tsp ground coriander
  • 2 tsp paprika
  • 1-3 tsp cayenne
  • 1/4 tsp cracked black pepper

In a large saucepan/pot

saute the onion for about 4 mins with ghee, add the beef – until just lightly browned/cooked. Add the tomato puree, and water and spices – bring to a boil, stir well and let simmer for 15-20 mins.

(perfect to reheat/ keep warm in a crock pot!)

Serve with

Cheese – I use Trader Joe’s goat cheese – it shreds great!

+ Guac, salsa, lightly sauteed bell pepper, olives,jalapeno .. YOU PICK!

For Chips or wrap.. Go with

SIETE!  – Grain Free and Bre approved in every way

This brand is amazeballs-

I top the chips with meat, cheese, diced onion, olives and jalapeno then bake at 375 for 10mins. serve with guac & salsa. For sour cream, use FORAGER brand – dairy free, plant based and delicious!

To make tacos use SIETE cassava  tortillas, you can quickly warm them in a saucepan on med heat for about 30 secs per side. OR for crispy put a bit of ghee or grass fed butter on one side and pan fry for 1 min/side,  -I put one in the toaster oven – until just crispy, like a tostada! top with chili mix , shredded goat cheese and avo for easy dinner. I would put a side salad with this of radishes, cucumber and Primal Kitchen  Cilantro Lime dressing CLICK to view/order off amazon:)

ENJOY!