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Posted on August 28, 2020  |  Awesome Foods

Free Nutrition Group Chat!

Here’s what we covered

  1. Eat Foods that moved more and breathed well = Grassfed animals of the land and sea!!  Fish, Grassfed Beef, Lamb,
  2. Eat tons of Leafy Green Veg and Cruciferous Veg with dark colors = Broccoli, Kale, Red Chard, Spinach, Red Cabbage
  3. Use your muscles = Get moving – every day. Do at least 2 mins of simple moves before you first sit or open an electronic device. (Get blood moving, absorb nutrients for food, get out of thinking brain) . See me for bodyweight & kettlebell moves you can do anywhere!
  4. Take Fish oil & Vit D- we all need a little more sun and omega 3’s right now (I use Krill Oil – 1,000 mg daily)
  5. Sleep!  Help your body de stress and stay human:)

Some resources for you

#1. Dr Rhonda Patrick – CLICK here for her podcast on Meat Consumption and risks. Learn why you should NOT cut out meat. Why you should adapt for changes in activity levels daily

#2. Paul Greenberg – Omega Principle. What to eat for the Oceans and our own body health. Why to keep fish in your diet and how in a super practical way!

Posted on August 22, 2020  |  Strong Moves

Fall 2020 Coaching Options

We all work better with a solid plan we can depend on. That’s super tricky these days.I have some great support options I’m super excited to bring you (Video Below) But, I wanna make sure I’m on the right track. Right now please take two minutes , tell me what you want the most. CLICK HERE to Take this 5 question survey.

Now, get on your own best track! Sign up for virtual sessions now. (My contact info is below the video) Get the best support.  Feel stronger and make these 2020 days easier on you!

My Contact Info: 206-310-9079 (text is fine)  curran.breanne@yahoo.com

Posted on July 31, 2020  |  Stress Less

Aug 2020 News

 I love that when we feel strong everything feels easier. That’s why I made these 3 new videos for you!  Customized for warm summer days.  Click on Each Below.  Watch, TAKE ACTION  & Enjoy

  #1 Protein salad recipe. Easy & delicious!

#2 Foot recovery moves. Strengthen & stay free from injury.

#3 Free Livestream workout to benefit BLM. Aug 6th, 7:10 AM.

Stay connected + create positive change together! 

Tagged: Aug 20 news, BLM workout, feet, protein salad

Posted on July 30, 2020  |  Strong Moves

Summer Feets! How to keep them happy

Us humans tend to increase activity when the sun is out more. It’s when we don’t show our feet some love that they bite back. Here’s a video with easy moves to keep you from plantar fasciatis, calf, hamstring, back & shoulder issues. It all starts with the feet!  Use them, but also help them recover.

Take Action NOW  1.Watch the video then follow #2-5 below

2.Order 2″Rubz” balls and 1 Tiger Tail  3.Wear the best flip flops (chaco & olukai) . 4. Do the seated gas pedals and circles every day (at least once) 5. Feel Awesome

Tagged: aug 20 newsletter, barefoot, feet, rubz ball, summer feet, tiger tail

Posted on July 21, 2020  |  Awesome Foods

Quick & Tasty Protein Salads For Busy Days

One thing that gets me through super busy days is an easy protein salad.

Watch my 5 min Video below on what exactly this is and how to easily make it happen.  Recipe and product info below video:)

Perfect for summer afternoons!  Pair 1.5 cup of this with 3 cups of salad (red bell pepper, kale and spinach) OR seed crackers (Mary Gone Crackers) or scoop up with large slices of bell pepper, celery sticks or lettuce wraps. Keep the bread out, even if it’s GF.  You’ll feel better without it:)

Each week I simply swap out the main protein source,  I keep the rest of the ingredients the same. This way we don’t get bored and our body’s stay super healthy with varied nutrients. See below for my core recipe, then pick one of 5 protein sources.

5 cans of canned chicken, canned salmon, or tuna (CLICK for info on wild planet = best brand of canned) OR 14 Hard Boiled eggs OR 2lbs cooked chicken breasts chopped.

  • 8 stalks of celery thinly sliced
  • 1 red onion, diced
  • 2 tbsp of Primal Kitchen- spicy mayo CLICK for Info 
  • 4 tbsp of goat milk yogurt – plain CLICK for Info 
  • 2 tsp of mustard powder
  • 2  tsp curry powder/ turmeric ** feel free to use “gomasio” OR pink himalayan sea salt & black pepper

open and drain canned meats/ fish OR Chop Hardboiled eggs OR Chop Turkey/ Chicken breast

Put into a large bowl. Add all above ingredients. Mix well. Place 1 cup mix in small containers.  Enjoy with options above (crackers, toasted seed muffins, cucumber, celery, salad mix)

Posted on June 26, 2020  |  Strong Moves

July 2020 News

Happy Summer! I’ve got 3 Videos to make July even more awesome. One happy hour drinking tip, One simple move + One Black Lives Matter/Free workout! Scroll, click, watch and DO

Click to watch! One simple tip that keeps you enjoying your fav adult beverage WHILE staying healthy. Everyone that drinks should know this

CLICK to watch!  This FREE monthly ZOOM workout Gives $ to a Black Lives Foundation. Thursday July 2nd 7:10 AM. All you do is show up, I donate $5 for each person that shows up.

PLEASE share widely to feed the cause!

CLICK to watch! This one move will keep your low back feeling awesome as you take on more activities.

Don’t forget!  I post 2 quick tips every Friday on my Facebook Covid Support Page  CLICK here to join!

Posted on June 25, 2020  |  Awesome Foods

Summer Drinking!

We all love a good happy hour. Check out my video + 2 tips below to better enjoy your fav beverage + keep feeling strong and healthy.

  1. Separate your alcohol from your food- at least 30 mins.
  2. Look at what you have coming up tomorrow!  If you are gonna workout.. especially lift weights- Do not drink. Your body will be fighting an uphill battle. you will suck wind and feel weak no matter what you do.  If you have a light jog and moderate yoga work – have a glass before dinner.

Need a great workout to burn off extra calories?  Join my FREE First Thursdays on Zoom! CLICK here for info (I donate to a BLM cause for you!)

Tagged: alcohol, july newsletter, summer 20

Posted on June 25, 2020  |  Strong Moves

July 2020 move

It’s July!  The days are longer and we have a bit more energy. That means more sitting with friends (distanced and masked), more walks, jogs, bicycling, tennis… In all this we round our backs and shorten our front side = No Bueno!  Watch this Video and Use my hip flexor stretches to keep your body feeling good and stay happy!

If you were looking for workout moves- you’re in luck! come to my FREE Workout First Thursday of each month. I donate to a Black Lives Matter Foundation for you ($5 for each participant) CLICK here for more details

Tagged: hip flexor stretch, july 2020 move

Posted on June 25, 2020  |  Strong Moves

Last BLM donation workout! I donate for you to BEAM

Oct 1st  Thurs @ 7:10 – 8AM. My LAST #BLM Free workout.

Time: Oct 1, 2020 07:10 AM Pacific Time Join Zoom Meeting
https://us02web.zoom.us/j/85283324372?pwd=T243d1Y1bHI1RWZjaUFsRHlFWVpuQT09

Meeting ID: 852 8332 4372
Passcode: 009632

We will be donating to BEAM Black Emotional and Mental Health Collective  CLICK HERE for info on BEAM. 

Even though this is my last FREE workout for you. I WILL keep supporting BLM foundations monthly.  I will keep you posted in my monthly newsletters.

This will be my last free BLM workout. CLICK HERE to see what I’m working on now for you!

Below are the last 3 foundations we donated to. Please Click on each one for more info on each amazing organization.

  • The Loveland Foundation
  • Got Green Seattle
  • Embrace Race

 click HERE to donate for yourself to  BEAM! Feel free to text me at 206-310-9079 with any questions. See you Thurs Oct 1 @ 7:10 AM Tell your friends- this is open to ANYONE:)  #strongertogether

Tagged: BLM Free Workout, free workout, home workout

Posted on June 18, 2020  |  Awesome Foods

Perfect Summer Salad

Really it’s the dressing that seals the deal on this. Make this in a blender.. in fact double it, freeze another batch to defrost and use later. You’ll want more:)

Creamy, Zesty Green Dressing AKA Bre’s fav dressing:)

1/2 cup hemp or flax oil

3 tbsp raw honey
1/2 jalapeno- de-seeded
1 big orange, juiced

1 big grapefruit juiced

2 small avocados OR 1 large
juice of 2 limes

juice of 2 lemons
2 tsp grated ginger

water to consistency

Combine all elements and mix in a blender till creamy.  Enjoy on any salad.
Lasts  up to 3 weeks in the fridge

Tagged: bright salad, creamy avocado dressing, salad

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