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Posted on September 26, 2020  |  Uncategorized

Oct2020news

Last BLM Free Workout!  Thursday Oct 1, 7:10AM.Click for details on details + how to join. Also check out why this is my last Free BLM workout. Don’t miss out!

My Favorite Fall Soup Recipe.

Check out my video with recipe

Resources I have for you right now!

  • Weekly videos with 2 tips.
  • Virtual Training Sessions – solo or small group
  • + What I’m creating for you right now!

Posted on September 26, 2020  |  Awesome Foods

Short Protein Video. Practical info and tools you really want!

With so much conflicting info, it’s easy to feel nervous & overwhelmed about protein. What to eat, why and what will it do to us?

That’s why I’m making you a video that will totally set you up.  About protein!  First I need to know, What would totally set YOU up? How long would your ideal video be?  Once you take this  3 question (30 sec survey)  I can get started! CLICK HERE

Imagine yourself waking up tomorrow and knowing exactly what to eat all day long. You confidently cruise through the grocery store, you easily make the best choice off any menu. You calmly navigate any event or family dinner. You keep doing it all easily every day. You deserve THAT!

You also deserve to look amazing in your favorite jeans, stay cancer free & feel kickass.  I have those tools and info for you. I want to give them to you  in an 8 minute video with guides you can download and take action with immediately. So please, real quick CLICK HERE to tell me What would totally set you up? This 3 question survey will take you 1 minute

Feel free to email me at curran.breanne@yahoo.com with any questions.

Posted on September 26, 2020  |  Uncategorized

African Almond Butter Soup

This is my Favorite fall soup recipe. Super comforting, filling + super healthy. Best part is you can easily modify to fit your needs. Recipe is below

CLICK HERE to for details on my upcoming Protein Video Lesson

Recipe:

  • 1.5 lb ground beef, organic grass-fed (optional)
    8 cup low-sodium vegetable broth
    4 cup water
    2 medium red onion, chopped
    4 tablespoon peeled and minced fresh ginger
    8 cloves garlic, minced
    2 teaspoon salt
    2 bunch collard greens (or chard or kale), ribs removed and leaves chopped into 1-inch strips
    1 1/2 cup unsalted almond butter (chunky or smooth)
    1 cup tomato paste
    Hot sauce, like sriracha (AKA rooster sauce)

Instructions: Fully cook the ground beef in a skillet pan – bout 8 mins over med, high heat. Set aside. Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and cooked ground beef
Season the soup with hot sauce to taste.
Simmer for about 15 more minutes on medium-low heat, stirring often.

** You can keep the ground beef separate and add right before reheating to best accommodate different people & needs.  CHECK OUT my Protein Video Lesson, so you can know exactly how much your body needs and why. 

Posted on August 28, 2020  |  Strong Moves

Grease the Groove!

VIDEO BELOW. This is THE tool you need if you want to get better at ANY movement. Push ups, squats, jump rope, listening.. literally anything!

GREASE THE GROOVE is basically – taking your goal movement then finding a level you can totally nail it in good form, then doing it often in good form… that’s it.

Basically it’s all about patterning in the way you want to move often. Then you can add intensity.  ONCE you’ve done it millions of time in great form.

Here’s my example. Below the video read my steps to do this on your own

1. Pick 1 movement (me= one arm push up)

2. Find the level you can do that movement 10x in perfect connected form (if you don’t know what that is – call me for a 30 min training session online, it’ll be worth it)

3. Practice that perfect connected movement at a light intensity 10 reps  (I’m working at 20% of my max)10 reps  3-4 times a day – one – 4 hours between

4. Intensify the load (work at 30-40% of the max) after 3 weeks

5. Trust the Process!!

Tagged: Grease the groove, GTG

Posted on August 28, 2020  |  Stress Less

Mood Meter App

THIS is a real game changer. After hearing Dr. Marc Brackett on Brene Brown’s podcast “Unlocking Us” I was floored. So many things he said rang true for me. The thing he said that really hooked me was that

” When we don’t know how we are feeling we 1. Become poor learners 2. Get less work done 3. Worsen our relationships”

That was enough right there for me. Before the podcast was over I downloaded his book “Permission to Feel” on Audible. The next day I got his App – the Mood Meter.  Here’s what this “feeling stuff” has been doing for me in the 2 months

  • 1. Lowered my food cravings / helped me eat less
  • 2. Got me to listen better to others (Huge in gaining more students & better relationship with my boyfriend)
  • 3. Helped me understand my humanness and ease up on myself – priceless!!

I strongly advise every human do this right now :

  1. Download Mood Meter (CLICK HERE ). Use it 3 times a day. When you feel unsettled and or snacky 
  2. Listen to the “Unlocking Us” Podcast episode below
  3. Keep using the mood meter – every day 3 times a day for a month

Dr. Marc Brackett and Brené on “Permission to Feel”

https://apps.apple.com/us/app/mood-meter-building-your-emotional/id825930113

Tagged: brene brown

Posted on August 28, 2020  |  Strong Moves

Sept 2020 Newsletter

Here are 4 things I can’t wait to share with you this month.

#1 Mood Meter App!

I’ve got to start with the biggest game changer I’m using multiple times a day. For the past 8 weeks this App: “Mood Meter” has got me eating more mindfully, getting more out of my workouts & I’m sleeping better
https://burnbrightercoaching.com/mood-meter-app/

#2 Grease The Groove

My #1 success tool to nail ANY movement (ex: pushups) Watch the video and follow my easy guide.
https://burnbrightercoaching.com/grease-the-groove/

#3 Black Lives Matter Donation workout. FREE Workout Sept 3rd 7:10 AM-8 AM. Proceeds go to EMBRACE RACE
https://burnbrightercoaching.com/freeblmworkout/

#4. NEW! Two fridays a month = FREE nutrition support!! Sept 4th & 18th 6-6:20 AM PST ( 20 minute Group zoom meetings) https://burnbrightercoaching.com/freenutritiongroupchat/

    Posted on August 28, 2020  |  Awesome Foods

    Free Nutrition Group Chat!

    Here’s what we covered

    1. Eat Foods that moved more and breathed well = Grassfed animals of the land and sea!!  Fish, Grassfed Beef, Lamb,
    2. Eat tons of Leafy Green Veg and Cruciferous Veg with dark colors = Broccoli, Kale, Red Chard, Spinach, Red Cabbage
    3. Use your muscles = Get moving – every day. Do at least 2 mins of simple moves before you first sit or open an electronic device. (Get blood moving, absorb nutrients for food, get out of thinking brain) . See me for bodyweight & kettlebell moves you can do anywhere!
    4. Take Fish oil & Vit D- we all need a little more sun and omega 3’s right now (I use Krill Oil – 1,000 mg daily)
    5. Sleep!  Help your body de stress and stay human:)

    Some resources for you

    #1. Dr Rhonda Patrick – CLICK here for her podcast on Meat Consumption and risks. Learn why you should NOT cut out meat. Why you should adapt for changes in activity levels daily

    #2. Paul Greenberg – Omega Principle. What to eat for the Oceans and our own body health. Why to keep fish in your diet and how in a super practical way!

    Posted on August 22, 2020  |  Strong Moves

    Fall 2020 Coaching Options

    We all work better with a solid plan we can depend on. That’s super tricky these days.I have some great support options I’m super excited to bring you (Video Below) But, I wanna make sure I’m on the right track. Right now please take two minutes , tell me what you want the most. CLICK HERE to Take this 5 question survey.

    Now, get on your own best track! Sign up for virtual sessions now. (My contact info is below the video) Get the best support.  Feel stronger and make these 2020 days easier on you!

    My Contact Info: 206-310-9079 (text is fine)  curran.breanne@yahoo.com

    Posted on July 31, 2020  |  Stress Less

    Aug 2020 News

     I love that when we feel strong everything feels easier. That’s why I made these 3 new videos for you!  Customized for warm summer days.  Click on Each Below.  Watch, TAKE ACTION  & Enjoy

      #1 Protein salad recipe. Easy & delicious!

    #2 Foot recovery moves. Strengthen & stay free from injury.

    #3 Free Livestream workout to benefit BLM. Aug 6th, 7:10 AM.

    Stay connected + create positive change together! 

    Tagged: Aug 20 news, BLM workout, feet, protein salad

    Posted on July 30, 2020  |  Strong Moves

    Summer Feets! How to keep them happy

    Us humans tend to increase activity when the sun is out more. It’s when we don’t show our feet some love that they bite back. Here’s a video with easy moves to keep you from plantar fasciatis, calf, hamstring, back & shoulder issues. It all starts with the feet!  Use them, but also help them recover.

    Take Action NOW  1.Watch the video then follow #2-5 below

    2.Order 2″Rubz” balls and 1 Tiger Tail  3.Wear the best flip flops (chaco & olukai) . 4. Do the seated gas pedals and circles every day (at least once) 5. Feel Awesome

    Tagged: aug 20 newsletter, barefoot, feet, rubz ball, summer feet, tiger tail

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