keto

This is my “BEST” Green Smoothie recipe! I have this 6 days a week, It’s basically my breakfast 4-5 hours  after I drink BULLETPROOF COFFEE

Check out the vid then scroll down for all the details and step by steps you could want!

ALSO – make sure and check out the 2nd vid on how to make the best smoothie choice when you’re ordering out OR buying a bottled juice at the store.  I hope you love this set up, it makes my days so much easier!

This smoothie is “the best” because it

• Tastes good
• Keeps you pleasantly full (fills you up – for at least a few hours)
• Packed with lean protein
• Keeps you lean and energized (anti-inflammatory)
• Chock full of amazing nutrients
• Easy to put together!

Here’s what is in 1 serving

• 1 scoop Bone Broth Protein Powder (Ancient Nutrition)
• 1 scoop Amazing Grass Greens – alkalize and detox is best
• 1 cup almond milk
• 1 cup water
• 1 small avocado
• 2 ” nub of fresh ginger (peeled)
• 2 cloves of garlic
• 15 small organic blueberries OR  4 ” banana ** Fruit optional.. not advised, especially if you are on a Ketogenic plan

Put all in a blender, mix well and put in 3-4 vessels. Freeze 1-2 to make it last longer and take some work off you in upcoming busy days:)

These will last up to 3 days

(I tend to make 4 on Sundays for my work week – then freeze 1-2 .. take it out and put it in the fridge the day before) There’s been weeks I was just too busy/ tired when I got home- didn’t get that next day smoothie done and had to opt for something else not so awesome.

OH! And even better – here’s what you do when you’re on the go and gotta make the best bottled green juice choice.

1.  ” COLD PRESSED” if available – that means heat was not applied in the juicing and there are more and better nutrients!

2.  Go for Most Green Option – Veg heavy ensures you’re getting the most nutrients possible + keeping your energy up, brain clear and waistline low:)  ** FRUIT Smoothies are for kids!

3.  ONE Fruit MAX! If that. Try and opt for no fruit at all – If it’s a smoothie bar – just take out the other fruits- I love adding in Avocado instead:)

4. Look at the label – you want least amount of sugar and carbs + most protein.

CHECK OUT VID for example and CLICK 2 juices below to check these ones out – often avail at Whole Foods, Co- ops and Starbucks

GREEN DEVOTION  ** (the winner) 

ESSENTIAL GREENS

JUICE PRESS is a super awesome chain of juice stores, We have 2 here in Seattle (our VERY own Seahawks,Russell Wilson, is one of the owners)

CLICK HERE for my top choice there