Burn Brighter Coaching

Fitness and Nutrition Coaching for women over 35

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GFM

Posted on   |  Strong Moves

Primal Movement. Flow like animals to look and feel amazing in less time

I’ve always been a fan of strong bodies that move gracefully and quickly.

Hurdlers make me tear up anytime I watch an event. They hurl their bodies with such ease and have immense strength. This is because they move like animals.

This is how humans should move. But in modern life, we rarely do.

 

When we do.. leap, crawl, roll, flip.. grunt!  We do better on every level. We lose body fat, see muscle definition, become more calm.. we feel happy and strong.

That’s because these particular moves get us in the moment. Out of our brains into our body, like the animals we truly are!

 

Thanks to the coaching system called GROUND FORCE METHOD 

Created by my mentor ANDREA U-Shi Chang & Peter Lakatos

I know how to move this way and teach others to do the same. This stuff is metabolic, fun, quick & high strength!

Scroll down for my 3 minute Primal Workout Video ( 3 mins on my back deck as a mid day computer break)

Below this video find the step by step moves & info on how you can get more of this!

  1.   Three hip rocks
  2. Step to kneel lunge + arm rotation 1/1 Alt x 3
  3. Roof to step to squat
  4. Three goblet squat to reach
  5. Step to plank
  6. Renegade row 1/1 alt

Repeat 3-6  three more times for a full body 3 min workout!

Keep repeating 1-6 for 6-20 mins for a longer workout:)

My students use Primal Moves in EVERY session/ class they have with me. CLICK HERE for my schedule and info

CLICK HERE for more info on Ground Force Method. The system & certification that brings these moves to us all!

Posted on   |  Strong Moves

March2020news

So here’s why I love mushrooms & primal moves!

One day, a couple weeks ago, it became super obvious to me that I should never go a day without either.

My boyfriend Chris & I had just returned from a super relaxing trip to Loreto, Mexico

Back just one day, I noticed myself getting easily overwhelmed and struggling to keep up with my day.

I dug out my lions mane extract & cordyceps pills, I squeezed in a 6 min primal flow.

BAM! I was amazed at how quickly I felt better. I had more focus, energy and the rest of the day went way easier.

 

Scroll down to learn WHY each works so well and WHAT you can do right now.

CLICK HERE for the Mushroom supplements I take daily and why.

+ Learn why you should definitely know about Paul Staments.

Check out Fantastic Fungi and Mark your calendars for March 26th!

 

 

CLICK HERE to learn exactly what “Primal Flow” is how you can easily tap into this every day.

I made a 3 min workout video for you!

(CLICK  HERE to see me doing primal moves on my back patio)

Want more great stuff?

CLICK to see how you can work with me + score a 15 min complimentary phone call

 

Posted on   |  Strong Moves

Primal Workout Video!

Okay, so to get in a full body workout – anywhere – no matter how much time you have – you Gotta hit up Primal Moves

I’m super into this stuff right now-Truth is – this isn’t just a passing phase, I’ve been studying these systems for some time and decided to finally put my money where my mouth is – pay the pro’s on this stuff to teach me.. get certified- so I can hand you the best stuff!

This last month I got certified in both GFM  (Ground Force Method) AND  working on my SFB (StrongFirst Bodyweight)– this one is a beast!

CLICK on each name (above) to see what these are all about and why my skillset in these will make you even MORE awesome!

Awesome = stronger, faster, smarter, happier.. while turning heads and making people say ” Damn! that’s one awesome person”

So why the heck will this work for you?

1. You can do it anywhere + no equipment is needed = NO excuses

2. It’s super challenging = You’ll get stronger, leaner and get your mind off work and other mind draining shit

3. It has balance, flexibility +strength and cardio = You’ll stay safe in everything else you do, you’ll increase joint strength and core strength!

4. It’s FUN = You’ll do it more often:)

So check out my Video with full step by step instructions  CLICK HERE – The step by step moves I detailed in this photo. Have Fun.. that’s what all this shit is about, right?!

Breanne’s Primal Flow 10/2018 from Breanne on Vimeo.

 

https://vimeo.com/295282341