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Posted on February 27, 2018  |  Strong Moves

Train with Bre

Torch fat, score a leaner more defined you that FEELS amazing!

  • For my open personal training times  TEXT 206-310-9079 or Email: brebrighter@gmail.com
  • Online training pricing below. In person options at Kettlebility Studio (www.kettlebility.com)  starting March 1, 2021.

1 hour for $115,  45 mins for $95 , 30 mins for $65 (6 pack of 30 min sessions = $360)

Semi private = 2 people $75 each for 1 hour

Two people for  30 mins = $100 total

Three people for 1 hour = $55 each

Methods I use and why: 

I bring the most bang for your buck – Kettlebells + Bodyweight moves get the most done in the shortest amount of time, safely!

Here’s Why

Bells will literally melt the fat off you in a 20 min workout 4x a week.

It’s all due to the round weight. Wherever you hold it – it’s targeting your core!

Also – it can move quickly – which means cardio and strength all at once (HIIT/ Metabolic/High Strength/ Cardio… these workouts pack it all)

That’s what you gotta do to burn fat.. Build muscle and Do high cardio. This is your all in one tool.  It’s not a fad.. Heck.. bells have been around before the Dumbell, we just got smarter:)

To be able to do a beautiful push up & squat that feels good.. that’s no joke!

Simple challenging bodyweight moves forge a more lean, defined  body & less injury prone body!

That’s why I fuse lots of bodyweight and strong yoga moves into each session. I am also a Functional Movement specialist and design intelligent and fun workouts for any goal/ concern.

** If you’re new.. I  always start with a 15 min Complimentary call.  Send a Text to 206-310-9079 OR email brebrighter@gmail.com

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