Torch fat, score a leaner more defined you that FEELS amazing!
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- For Personal Training – contact me by TEXT @ 206-310-9079 OR email@example.com
FOR Small Groups ( 3-6 people max) scroll on for times and pricing
I bring the most bang for your fat loss buck – That’s why I mostly coach with Kettlebells and Bodyweight.
Bells will literally melt the fat off you in a 20 min workout 4x a week.
It’s all due to the round weight. Wherever you hold it – it’s targeting your core!
Also – it can move quickly – which means cardio and strength all at once (HIIT/ Metabolic/High Strength/ Cardio… these workouts pack it all)
That’s what you gotta do to burn fat.. Build muscle and Do high cardio. This is your all in one tool. It’s not a fad.. Heck.. bells have been around before the Dumbell, we just got smarter:)
To be able to do a beautiful push up and pull up – that’s no joke!
Simple challenging bodyweight moves forge a more lean, defined body & less injury prone body!
That’s why I fuse lots of bodyweight and strong yoga moves into each class (both Kettlebell & MacFit). All classes are 1 hour
- MacFit = high strength, metabolic workouts with lots of different tools- ropes, sleds, slamballs, cables, dumbells, kettlebells
- Kettlebell = Just the good ‘ol round Iron and your body .. sometimes we grab onto cables:
Pricing for all small groups:
- $45 per session : One -7 sessions
- $42 per session: 8-15 sessions
- $39.50 per session: 16 small group sessions
- 6 AM Kettlebell (starts 9/23/2019)
- 5:30 PM MacFit
- 6:30 AM MacFit
- 9:00 AM YOGA BELL !! Yoga + kettlebell moves
- 6 PM Kettlebell
- 7 AM MacFit
- 6 AM kettlebell
- 9:00 YOGA BELL ** Starts Sept 20th, 2019
- 8 AM MacFit/ kettlebell hybrid (starts Oct 5th)
CONTACT The MAC @ 206-452-1500 for pricing
For NUTRITION COACHING +/OR Personal Training – TEXT or Email me.
** If you’re new.. I always start with a 20 min consult to get a clear picture of how I can best serve you.