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Fitness and Nutrition Coaching for women over 35

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crockpot

Posted on   |  Strong Moves

Aug 2021 Newsletter

Happy August, I’m super excited to share new foods and moves with with you!

This Video guide quickly sets you up with 3 delicious healthy dinners per week WITHOUT heating up your kitchen.

Super Simple Crockpot recipes:  Tikka Masala AND Ropa Vieja!

This Movement Video teaches you how to reach your goal faster by simply doing ONE thing very often. This works on non-fitness goals too! Check out my patterning protocol that I’m using to get me to a One Arm Push Up.

I set up a whole program for you, join me and improve your 2 hand push up! CLICK above, watch and enjoy.

Also leave me a comment on what you think of these, please 🙂

Posted on   |  Awesome Foods

Easy Tikka Masala

  • From Danielle Walker’s Against All Grains Cookboook
  • 2.5 lbs boneless, skinless chicken thighs (raw), cut into 2- inch cubes
  • 3 cups tomato puree
  • 1/2 medium yellow onion chopped
  • 2 cloves garlic minced
  • 2.5 tbsp garam masala
  • 2 tsp sea salt
  • 1 tsp ground ginger
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1/4 cup chopped cilantro
  1. Place the chicken, tomato puree, onion, garlic , garam masala, salt, ginger, paprika and cayenne in the slow cooker. Toss to coat the chicken
  2. Cover and cook on low for 6 hours.

** make ahead tip: place the contents in a resealable bag or airtight container. refrigerate for 2 days or freeze for up to 3 months, defrost overnight in a fridge and simply do step 2 🙂

You need to add a widget, row, or prebuilt layout before you’ll see anything here. 🙂

Posted on   |  Awesome Foods

Crockpot Green Curry w/ chicken

Super Easy Crockpot Green Curry w/ Chicken

 

 

Total Time: 4 hours

 

 

 

Ingredients

  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
    4 T green curry paste
    1 can lite coconut milk
    1 T coconut aminos
    1 T rice wine vinegar
    2 tsp fresh grated ginger
    1/2 tsp red pepper flakes
    1 tsp sea salt
    ground pepper, to taste
    1/2 yellow onion, chopped
    3 heads of baby bok choy, ends chopped off
    1 carrot, peeled and chopped
    1 bell pepper, chopped
    juice, 1 lime

Instructions

Combine curry paste, coconut milk, coconut aminos, rice wine vinegar, grated ginger and spices in a large bowl.
Add chicken and veggies to a slow cooker or crock pot and coat with sauce.
Cook on high for 3-4 hours (or until chicken is cooked through) or 7-8 hours on low.
Squeeze in lime juice.