I made 3 videos to keep you feeling better at any point in your day. 2 minutes at work, 5-10 mins at home and 20 secs to not flip your lid anywhere:) These are your Sanity Savers! CLICK HERE
All 3 videos get you to instantly calm down + stay strong and healthy. No tricks or gimmicks.
Click HERE to get YOUR Sanity Saver Videos for $14.96
Here’s a bit more info on what you’ll find in these videos
“Hit Reset” Video is for work- This shows people how to get their get their shit together in less than 5 minutes. One breath drill and 3 simple moves does just that. Totally doable in any cramped space, standing, wearing any type of clothes and shoes.
“Settle” Video is for home– A quick rinse for the mind and body. Dump stress from work, de-stimulate and re-energize. Perfect right after work or just before heading to work. Doable in 3 mins – but 10 mins get you a sweaty workout.
“Breath” is for anywhere – In less than one minute you can calm your nerves. Come back quickly with more focus and clarity on what to do next in your day.
This step by step video walks you through three different breath practices backed by science. The downloadable guide details the hard science behind each of the three breath practices.
Your ticket to sanity every day is right here for you. CLICK HERE.