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This right here is your #1 trick to get what you most need, every day.

Okay, so it’s not a massage or a personal assistant.. but it is what the ONE thing that busy people are missing from their diets and TOTALLY need more of.

GREENS! Specifically Dark Leafy Greens.

Yeah, we can grab a green smoothie, or order a salad somewhere, but lets face it those juice bar smoothies add up (plus real food you chew is always better for you) AND most salads in restaurants are pretty sub par. Plus that get’s boring, right!

That’s why I got super excited when I discovered KALE LOVE. 

(MAKE SURE YOU SCROLL DOWN FOR YOUR SPECIAL DISCOUNT CODE)

As you know KALE is king of the veggies

KALE LOVE is snackable (super tasty) kale

AKA “CHIP” that happens to have a bunch of other healthy stuff added to it and tastes freakin’ fantastic!

Here’s why you gotta listen to this podcast episode I did with Robin Thompson, the creator and joint owner of KALE LOVE. She fills you in on

• Why this stuff will drastically improve your everyday health
• Why it tastes great
• Why kids and not so healthy eaters love this stuff!

How could you not with choices like: Peanut butter, Spicy Notcho, Ranch, Vegan cheese

& Ghost chile notcho- YUM!

• Why they have the BEST ingredients
• How to easily get a hold of this, anytime, anywhere
• How Robin and Joe (Owners) went from addicts to healthy parents & prosperous business owners
• How they are giving back in a huge way

This is a super inspirational story – In fact the local news in Seattle recently did a story on them

CLICK HERE to watch the VIDEO

BUT – back to you! Kale Love is your total fix to staying healthy and looking great!

This stuff is bursting with health boosting goods.Best part is – the owners know all the farmers of every single ingredient they put into their chips. From the Sea Salt Harvester to the pepper grower. AND of course they put in that extra special “Nooch” – this is the stuff that gives you protein and tons of B vitamins we all need. Especially you Veg heads and Vegans:)

CLICK HERE to learn more about Nooch

Yup – pretty awesome.  Once I learned just how special this chips are- so special that I had to see them in person. Here’s a quick vid from production kitchen in Seattle. SEE VIDEO BELOW

I hope you thoroughly enjoy this podcast, there’s an amazing story hidden in there. OOH! since this is just in time for Thanksgiving- make sure and order up some of these goodies – they are a great addition to basically anything at the Thanksgiving table

• Appetizer tray
• on top of baked squash or mashed potatoes
• on salad- to add crunch and flavor (healthy croutons)

And of course they are a godsend when you are running errands and can’t sit down for something healthy. Just put some in a baggie, head out the door and feel super smart:)

They come in 6 flavors

• Peanut Butter
• Vegan “Cheez”
• Ranch New
• Spicy Notcho
• San Juan Island Sea Salt
• Ghost Chile Notcho

Just CLICK HERE to order up these goodies

ALSO – it happens to be discounted just for YOU- when you order these chips- use the Promo Code: BURNBRIGHTER to get 10% off.

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Ready for this?! It’s so simple and works every darn day:)

Your #1 trick to stay on track with anything is –  TAKE SMALLER BITES

I mean that in terms of your work, workouts, health habits, social life etc…

Try this out – you wanna do healthy meal prep weekly – but can’t find the time? Take 1 small bite of that meal prep. Maybe that means tomorrow you do just half the grocery shopping.. in and out in 10 mins. Then Friday you do the rest — just 15 more mins shopping.Then Sat – cook just 1 of the meals you want prepped and Sunday cook the rest.

See! Easy, simple and gets it done.

I did this today for my workout- I was tired and had a lot to get done – So I promptly changed into my workout clothes after my AM clients – got in 22 minutes , YUP – 22 mins of kettlebell work.  Then this evening – I got in another half hour …

I took small bites of what I needed done, it all happened and I feel great. So – stop taking it all on and overwhelming yourself.

Keep it simple and take smaller bites till ya got it done:) You got this I know it!!

Nutrition bars are an awesome choice to snack on a busy day.. right?

Especially the high protein ones. We want to chow down on those bars screaming  29 grams of protein!  Right?

Well it turns out these can totally hold you back from the lean body, fat incinerating metabolism you crave.

Here’s why:

Filled with ingredients your body can’t digest

Contains ingredients that keep you bloated and tired

Too large of portion

So what are these sneaky foes?

1.  WHEY and SOY.  Both are hard for most bodies to break down.  Soy is not as bad as whey, but it still is not your best choice.

here’s how to fix this, enjoy nutrition bars and get the results you deserve! Damnit!

1.  Look for bars with protein  other than whey or soy. (hemp, pea, goat, pumpkin, egg white)
2.  Eat only half a bar at a time.  ALWAYS.  No matter what size.

If you think this won’t be enough, simply keep the other half on you and eat it when you are really hungry again.

There is a ton of info in those bites, a little goes a long way! This way you will process these quickly, stay energized and love your slim waistline!

My Favs?

1.  RX bar    www.rxbar.com (great before intense workout/ endurance work)
2. Perfect Bar  perfectbar.com  (great on a busy day running errands or stuck at your desk)
3. Picky Bar   pickybars.com  (great before a spin or run — up to 2 hours)