Burn Brighter Coaching | Strength & Nutrition for Women
Fitness and Nutrition Coaching for women over 35
Posted on | Awesome Foods
Yes! you can enjoy pizza AND stay lean and healthy.
I’ve got your back, with great go-to’s. No matter if you’re in the mood to settle into your couch with some Netflix, throw a party OR head out on the town, you’ll know exactly how to enjoy the dinner pie with these set ups
Posted on | Podcasts
If you’re into stories about how people walk away from crazy success to improve their health and happiness.. and end up freakin’ nailing it, then you’ll love this episode with JL Chiemingo
Check out how this award winning news producer walked away from it to completely transform her life and inspire others to do the same.
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Posted on | Awesome Foods
I love making it easy to be healthy and actually enjoy food.
So here’s the thing. Tons of people love sandwiches.
But Sandwiches are really just a bunch of awesome stuff smashed together, with some filler on the top and bottom.
The good stuff is in the middle! It’s the bread that’s a waste or your time and energy. It literally makes you more tired and you have to chew longer.. so my statement is totally true.
Now if you love sandwiches and I’m bumming you out, don’t worry! All ya gotta do is take everything you love between those two slices and put it in a bowl with some greens.
Uh, yeah .. I just tricked you into eating a salad:)
But this is one way to keep your healthy meals exciting!!
Ex: – Reuben Sandwich = Corned beef, saurkraut, cheese (use GOAT or SHEEP)
Ex: Spinach, Chard + Red Bell Pepper
(see a GREAT healthy thousand island below!)
Since a sandwich salad sucks without some sort of moisture element – mayo, mustard etc.. here some amazing dressings I love, guaranteed to make any salad exciting and keep you lean!
I’ve got two easy homemade and two store bought for you.
Posted on | Podcasts
We all could use a little boost, right? Something to help us feel excited about life.
Since it’s hard to simply “be positive” and ” feel great” I love plugging into great people in the world that get me there. I’m a huge fan of inspirational podcasts and books, heck even TV shows that keep my head up.
Lately I’ve been enjoying Friday Night Lights. It’s been around for awhile, but If you haven’t seen it- I highly recommend you do some Netflix Binging on that one:)
The head football coach even has a great mantra for the team “Clear eyes, full hearts” How great is that!!
Anyhow, I know we all need some fresh ideas on keeping our inner Eeyore at bay, so I thought I’d share how I stay Inspired daily, as well as some great resources for you!
This is a great preview to my next guest. I’m so excited to bring her to you! You will fo’sure find her story inspirational and she’ll definitely kick Eeyore to the curb for you.
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On iTunes as well! CLICK HERE to check out past great episodes
Posted on | Strong Moves
So, I’m about to head downtown (Spokane) for the Women’s March. While I made plans with friends to who up at the march, I also really wanted to opt out today.
It’s been a long week and getting in some veg out time at home was sounding much better.
But then I had dinner with my 13 year old nephew last night and something he said made me realize just how important today is.
Posted on | Podcasts
You can get more power at any moment by tapping into this one simple and free tool!
Your Breath! Listen to exactly how it can literally make you more powerful, stronger, leaner and even chill you out, so you can stop stressing and enjoy life.
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Posted on | Strong Moves
So, my version a a perfect Sunday is filling myself with awesome stuff. I’m talking stuff that lifts me up and makes me smile. In my world that’s good ‘ol iron, flowing moves and amazing foods.
Then, I take it easy! In fact I pretty much sit and watch movies the rest of my day. Ya gotta rest that greatness to make it all happen again tomorrow:)
Get the Goods!
GREEN SMOOTHIE
Blend that goodness, then settle in for some sweet shows:
What I’m watching:
Save
Posted on | Podcasts
Adults can suck at celebrating. Turns out celebrating more is great for your slim waistline AND keeps your family happy.
Listen Here to find out how celebrating can be super simple, inexpensive and keeps things exciting so you actually want to be getting in more exercise. Best part is you’ll sleep better and drop inches. Check it out! Listen HERE
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Posted on | Strong Moves
Okay – I’m a big fan of appreciating life, not getting caught up in all the demands and distractions and really embracing life as it is…
But, lets get real, this is super hard to do! It’s easy to get bogged down with our to do lists and pestering busy thoughts.
That is why I LOVE this One simple tool, to knock away all the BS and see the good stuff:)
Listen to this episode.
Get the quickest and easiest way to stop driving yourself nutty and “Just Be”
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On iTunes!
https://itunes.apple.com/us/podcast/burn-brighter-fitness-nutrition/id1161050055?mt=2
Posted on | Strong Moves
It is holiday season! This is can be a great time with people in happy moods, time off work, spending time relaxing and letting loose.
It can also be a time when we tend not to feel so awesome about ourselves. Too many cookies or holiday cocktails, too full social calendar, lots of family chaos.
So I thought I’d give you my top trick to look better, feel amazing and make you the life of the party.
Are you excited? You should be.. it’s cheap and super simple