The Recipes that keep this lady on top of her game!

I get to work with some really amazing people. Most of my clients are super busy and travel a lot, so we do e-coaching. One of my virtual coaching clients is Dr. Brenda Salter McNeil. She and I skype every 2 weeks to create a super specific plan for her to work on. She gets recipes, how to order out, workout plans and some mindset tips to keep her inspired- so she can keep doing it all!

Brenda knows she can plan the work. But real change only happens when she works the plan.

Once she made these recipes, she got all sorts of people wanting to know what she was eating and where she got it!

So I thought I’d share the recipes I gave her. Hopefully they will get you turning heads too:)

But first- here’s a little more about why you should know about this lady:)

Dr. Brenda is literally changing the world daily. She has a strong purpose and mission that she lives daily

” To inspire and equip young Christian leaders to practice reconciliation around the world and to build communities that partner with God to bring relational healing and social wholeness” -Dr. Brenda CLICK HERE for her site

She is literally “Igniting a Reconciliation Movement” She does this as a

Pastor
Professor
Speaker
Author (working on 3rd book!)
Mother and Wife
Fierce Woman

How cool is that!!

Now, I know that for her to stay awesome and serve the world with her greatness,

I gotta give her great stuff to stay strong with, she has GOT to feed herself the best stuff!

So here’s what I gave her to enjoy last week. Keep in mind this lady is super busy ..all these recipes are quick to set up.

To get more recipes like this check out my You Tube Channel:

Breanne Curran I’ve got some great cooking vids there – “Cooking with Currans”

Simple Salad

• bell pepper – 2 red thinly sliced
• green peas – 3 cups cooked or fresh • salad greens – bout 24 oz
• 2 tsp apple cider vin
• 2 tsp lemon juice

combine all ingredients in a tupperware container, add fav dressing (Annies or Primal Kitchen are great brands)

and sliced cooked sausage OR hard boiled egg for protein.

Cooked Sausage

Organic Sausage, any kind – I like lamb 🙂

Some come pre-cooked. Follow direction on package

If raw. Follow this:
Fill large pot with water, bring to a rolling boil, add sausages. Keep on boil for 8 mins. Remove and slice each one in 1/2
Place in pan and cook each side about 3 mins on med/low

cut till no red or pink on inside
Cook up 3-5 sausages to add to salad, scrambles or cooked greens

Curry Cauli-Rice

4 tbsp coconut oil
1/2 red onion thinly sliced
6 cups riced cauliflower- OR 2 heads cauliflower, riced in food processor.
1 tsp curry powder Heat a pan to med-high. Add coconut oil and red onion, cook for 4-6 mins. Add riced caulk – cook for 15 mins stirring often. Indian Greens

1 shallot – thinly sliced
1 tsp mustard seeds
8-12 cups leafy greens (chard, kale) – Bout FOUR 12 oz pre-packed OR 4 heads greens
2 tbsp olive oil
1 tsp lemon juice Heat olive oil in a pan over med heat
Add shallot and cook for 3-4 mins
Add mustard and cumin seeds- cook for 2 mins on low Add greens – cook for 2-3 mins
Remove from heat, strut lemon on top and toss evenly – Lasts up to 5 days

Paleo Tortillas GF/ Grain Free Wraps

These are a bonus recipe:) If you have extra time and you’d love some low carb tortillas, Make these babies

up and freeze some, so they’re there waiting on busy weeks!

Makes 12 tortillas ( dbl or triple to have them at ready if it’s a busy month)

8 large eggs beaten
1.5 cup almond milk
6 tbsp coconut flour
3 tbsp buckwheat flour 1/2 cup arrowroot powder

2 tbsp melted ghee 1/2 tsp sea salt ghee for the pan

Directions

1. Heat a griddle or crepe pan to med high heat
2. Whisk together the eggs, almond milk, coconut flour, arrowroot powder, ghee and salt. Let the batter sit for 10 mins then whisk again
3. Melt a small amount of ghee in the pan and spread it all over
4. Ladle 1/4 cup of the batter onto the hot pan and quickly spread it into a thin circle. Cook for about 45 secs per side
5. Move to a plate to cool and repeat the steps until all the batter is used.

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What Dr. Brenda Eats