6 Week “Groove You” Women’s Summer Camp

This program is for the midlife woman who wants to feel more rested, stronger & supported before the end of summer.

It’s time to turn your “I should do’s” into “I did do’s” Watch the video below to learn about my 6 week “Groove You” program starting July 24th, 2026. Free info meeting on Friday, July 17th, 6 PM @ Revolve Motors, Renton.

GROOVE YOU Small Group Program Runs July 24th- Sept 4th

1. Five spots available
2. Three in person meetings at Revolve Motors ( Renton) July 24th, August 6th and September 4th. Fridays at 6:30 PM- 8 PM. 90 minute meetings
3. Six online meetings (Zoom) 6:30 PM-7:15 PM Every Monday evening. First is July 27th, last is August 31st.
4. Daily 10 minute practice that rewires your subconscious mind so you can change your daily decisions and behaviors to give yourself what you need and hold healthy boundaries.
5. Group text check ins to stay accountable with your practice
6. Nervous system regulation practices. One each week given given in zoom calls.
7. Fascial (body tissues) maneuvers that undo daily stress on the body from sitting at work and in cars. You learn how to do a new one each week on yourself.

Total investment = $650 or 2 payments of $325 ( First at sign up, second on August 6th)

Time investment = Three 90 minute meetings, Six 45 minute meetings, Daily 10 minute practice to re-program your subconscious mind and calm your nervous system.

CLICK HERE to Register and pay in full

CLICK Here to Register with a first half payment of $325. Second half will be charged on August 6th.

Contact Bre at 206-310-9079 (text or call) with any concerns or questions.