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Fitness and Nutrition Coaching for women over 35

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tiger tail

Posted on April 28, 2021  |  Strong Moves

May ’21 Newsletter

Welcome to May of 2021!

Our world is slowly pulling out of pandemic mode. Being out and about and interacting with other humans can feel so good, but also a bit overstimulating, kinda like you’re suddenly in Hi-Def!

I have two tools to help calm your nerves + help your body move better. My  Healthy Hot Cocoa + Flexible Feet Tools. 

Both are huge game changers to help you move more, sleep better (which is the #1 tool to drop body fat) + feel more calm daily.

Scroll down for each how to video with step by step guides.  I know these will help you feel stronger and have easier days.

  1. Healthy  Hot Cocoa Video+ this link with full recipe 

2. Watch the video below to keep your feet feeling awesome (2 quick tools + 2 top brands of flip flops) + Link to page with product details https://burnbrightercoaching.com/flip-flop-feet-video/

Tagged: cocoa, feets, healthy hot cocoa video, May 2021 Newsletter, rubz ball, tiger tail

Posted on April 27, 2021  |  Stress Less

Flip Flop Feet Video

It’s May of 2021. Flip Flop weather has already appeared (briefly) With more great sunny days ahead, you should totally enjoy being barefoot and strutting those flops. You will need to do a couple things to keep your feet from plantar fasciatis, knee pain and tight hips.

Watch the Video below and click the links for the products I mention. Your feet will stay feeling awesome with these simple tools. Enjoy!

CLICK LINKS below for Amazon links

  • Olukai Flip Flops
  • Chaco Flip Flops
  • RUBZ Foot ball
  • Tigertail roller

Tagged: flip flops, healthy feet, rubz ball, tiger tail

Posted on July 30, 2020  |  Strong Moves

Summer Feets! How to keep them happy

Us humans tend to increase activity when the sun is out more. It’s when we don’t show our feet some love that they bite back. Here’s a video with easy moves to keep you from plantar fasciatis, calf, hamstring, back & shoulder issues. It all starts with the feet!  Use them, but also help them recover.

Take Action NOW  1.Watch the video then follow #2-5 below

2.Order 2″Rubz” balls and 1 Tiger Tail  3.Wear the best flip flops (chaco & olukai) . 4. Do the seated gas pedals and circles every day (at least once) 5. Feel Awesome

Tagged: aug 20 newsletter, barefoot, feet, rubz ball, summer feet, tiger tail

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