This is your Quick Workout that TOTALLY gets it done – In 10 mins you’ll be sweating, smiling and back to life feeling waaay better:)
This is simply 2 moves back to back
1. A Hinge Variation– Bodyweight reaches OR Ball Slams OR Kettlebell swings
2. A Plank Variation – Plank shoulder taps OR Push Down to child’s pose OR Push UP
Do this: Choose 1 Hinge and 1 Plank Variation
Do 5-10 of the hinge and 1 of the plank BACK TO BACK.
** Go for time . Got 7 mins – great! set a timer and try this
- 8 Ball slams to 1 plank hold with slow shoulder tap
OR
- 6 Kettlebell swings to 1 Push up
YOu get it:) ENJOY!