This video tells you the science behind cacao’s bliss chemicals. Below the video get links to great products, recipes & more info on your body’s Endocannabiniod System. Relax your body and mind while becoming stronger!
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hot chocolate
Feb Newsletter 2020
Squats & Chocolate
That’s what I’m handing you this month. PLUS sweet ass nutrition videos that make daily life waaaay easier for you.
CLICK on the images to get the goods
My how to VIDEO on how to squat best and why we ALL should be sitting lower.
+ New Scientific Article to back this up
My Online Nutrition Lesson are coming soon!
CLICK for my super short INFO VIDEO on what these are + why your life is about to get way more awesome
Chocolate! Turns out adding milk and sugar takes away all health benefits.
Don’t worry- I’ve got delicious options
CLICK HERE for my top picks. Why and how to best enjoy
VIDEO Bre’s Top Notch Hot Cocoa
Bre’s Cocoa Recipe Serves 2
- 1.5 cup almond milk
- 1.5 cup oat milk ( oat milk makes it more creamy & is gluten free. You can opt for another 1.5 cup almond milk
- 2 tbps coconut cream (look for small can in ethnic food aisle- OR skim off top of coconut milk full fat can)
- 2 tbsp CACAO powder (nothing on ingredients except “Organic cacao”
- 1 tbsp raw honey
- 1/2 packet Four Sigmatic Mushroom Cacao Mix CLICK HERE for Amazon link
OR instead of Four sigmatic packet add in:
- 2 tsp cinnamon powder
- 1 tsp nutmeg powder
Directions
- Heat up small pot of almond milk, coconut cream until almost boiling
- Add cacao , honey and spices
- whisk well
- enjoy!
CLICK HERE for science behind why Cacao is awesome for you + my go to treats