Burn Brighter Coaching

Fitness and Nutrition Coaching for women over 35

Burn Brighter Blog

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home workout

Posted on   |  Strong Moves

Last BLM donation workout! I donate for you to BEAM

Oct 1st  Thurs @ 7:10 – 8AM. My LAST #BLM Free workout.

Time: Oct 1, 2020 07:10 AM Pacific Time Join Zoom Meeting
https://us02web.zoom.us/j/85283324372?pwd=T243d1Y1bHI1RWZjaUFsRHlFWVpuQT09

Meeting ID: 852 8332 4372
Passcode: 009632

We will be donating to BEAM Black Emotional and Mental Health Collective  CLICK HERE for info on BEAM. 

Even though this is my last FREE workout for you. I WILL keep supporting BLM foundations monthly.  I will keep you posted in my monthly newsletters.

This will be my last free BLM workout. CLICK HERE to see what I’m working on now for you!

Below are the last 3 foundations we donated to. Please Click on each one for more info on each amazing organization.

 click HERE to donate for yourself to  BEAM! Feel free to text me at 206-310-9079 with any questions. See you Thurs Oct 1 @ 7:10 AM Tell your friends- this is open to ANYONE:)  #strongertogether

Posted on   |  Strong Moves

August 2019 One bell workout

Suns out.. Guns & Buns out!

Stay strong, lean and happy – without having to go to the gym! One bell packs it all.

(order a bell off Amazon- CLICK HERE for best option  – go for a 10-20 kg.. depends on what you can 1 arm press)

Check it out!  Follow the video and the step by step guide.  Drop stress, inches and fat:)  This is a FULL body workout. 30 – 40 mins is plenty. Try this 2-3 x a week

**Don’t know how to swing or Kettlebell press?  Hit me up- 206-310-9079 **text only

If you’re a busy person – who wants to stay fit, ya kinda really need kettlebells:)