Okay – So I’ve been a strong skeptic of Fasting plans. But in the past 3 years I’m not only a believer — I’m a daily faster!
Fasting is something we humans should all be doing.
I took on fasting after reading countless nutrition studies and studying the findings of Dr.Rhonda Patrick, Dr. Longo and Dr. Jason Fung and Dr. Mercola.
I finally got serious about this 1 year ago and stuck to 13 hours daily of no food (8 PM – 10 AM) I’ve gotten HUGE results (dropping 10% body fat, more strength, way stronger immune system + more power on every level AND I feel sustained in my energy and less hungry daily)
Now the trick is to keep it a routine thing that works in a super easy and practical way in your life. My goal is to work up to 14 hours every day in this next year.
And yes you can have coffee in the AM:)
Now, download ZERO and be even more awesome.. if that’s possible:)