Burn Brighter Coaching

Fitness and Nutrition Coaching for women over 35

Burn Brighter Blog

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detox

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MAY Newsletter

May Newsletter
Get fired up!

Top moves and foods to light you up on EVERY level

FIRE NEEDS AIR

To get better at anything, ya gotta let THAT thing have space.
Doesn’t matter if we’re talking about your body, job, finances, relationships..

CLICK HERE to read EXACTLY what to do and WHY this works

To get better at ANYTHING and actually enjoy that thing more- Just add SPACE (AIR)
Trust me, I’ve been driving this skill into my life for the past year and I gotta say EVERYTHING is better – from my body to my work to relationships:)

 

THE top 3 moves to torch fat and boost strength

Wouldn’t it be super cool to have a half hour workout (2x a week) that shreds inches off your body and gets you seriously tone and defined?

That’s what I’m talkin’ bout!

This is exactly why I love the TSC (Tactical Strength Challenge) It’s a strength event held worldwide twice a year – that makes you show up and perform these very three moves with other strong awesome people.

Basically it keeps you on track and pushing yourself for months before the events. It’s in this process that you transform your body and turn heads.
CLICK here for VIDEOS on these 3 moves
Why they work and how to start your training pronto!

CLICK HERE for More Info on TSC training + NEXT Kettlebell Group training  + Non Kettlebell Bootcamp small group times

 

2 things to put on your greens that reap you uber health bang for your buck
CLICK HERE
(lower risk of cancer, boost endurance, strength, age better)

 

 

 

My Quick and Easy De-Tox Tricks

Zap that belly bloat, Ramp up energy, drop weight and feel kickass
CLICK HERE for my Weekly Cleanse tips

 

 

 

Summer’s is my favorite season, but it also totally de-rails my clients.

Those barbecues,road trips, happy hours and kids schedules do them in big time!

That’s why I’m hosting an ONLINE worshop on how to stay lean and healthy with ALL this great stuff happening.

Mark your calendars NOW for Tuesday June 5th, NOON or 6 PM.
I’ll send you the register link JUNE 1st. Get on my monthly mail list and I’ll shoot you that.

CLICK HERE and scroll to bottom of page to opt in to my monthly tips

I’ll be here for LIVE you at both NOON PST and 6 PM, June 5th to guide you through my top easy tactics so you can totally strut with your buns out and get some serious guns as well:)

 

That’s all for this Month – Look for more kickass nuggets June 1st!  Do good things, think good thoughts and hang with great people:)

Stronger Together, Coach Breanne

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Easy Daily Detox

We all have those weeks where over do it. We have a few more beers, take in a ball game with those hotdogs, pretzels, popcorn..

But you totally wanna stay healthy and fit – right?

If you think slaying it in your weekly workouts are gonna undo all that – you are totally wasting your time and energy.

Yes- keep the workouts – but add on these detox tricks to help keep clean out that crap you ate and keep you healthy.

KOR – shots. Find at Whole Foods – In probiotic fridges. Chock full of the best stuff to boost your health and get you back in balance.

I stock the Black magic and Gut check on weekends. Love shooting both on Sunday and Monday Am’s – 1 each to get me back in balance and undo some of my fun times I took in Fri and Sat nights:)  CLICK HERE for product Info

 

Posted on   |  Awesome Foods

Athleta Detox Series with Breanne & Jujubeet! Three LIVE workshops to seriously drop inches this spring

CLEAN & BURN Nutrition Workshop

CLICK HERE to Register

 Learn EXACTLY how to  Clean up your diet AND Torch more calories daily while keeping up with REAL life!

It’s the last class!  If you missed the first 2, no sweat:)  You’ll still get game changing tools to clean up your diet and burn more fat.  Time to start eye-ing those sporty,sexy swim Athleta Swim pieces:)

April 11th  7-8 PM 
BABE BOOSTERS

Turn heads, get stronger and seriously shred down with these TWO detox boosters
YOU GET:

1. The most efficient fat burning workout ever.

2. FREE juice samples from Jujubeet!

Best flat belly juice cleanse that you can totally sustain- cheap and totally doable.

** Come dressed to sweat, smile and drink!

 

CLICK HERE to Register

Dump the belly pooch, firm that booty, skyrocket your energy and feel kickass!

Here’s what you missed in last two.. Just sayin’ 🙂

Class 1. March 28th  -DONE!
THROW OFF THE CHAINS

Learn what’s holding you back & get going!

  • Three steps to dramatically drop inches and stress
    YOU GET
    The only cleanse that truly works in REAL Life
    Daily checklist of exactly what to eat every darn day this week
    Info handouts on WHY these foods work
    7 Super simple and delicious recipes

 

 

Class 2. April 4th-    DONE!
BOSS LADY

  • Be the CEO of your life.Crush carb cravings, burn more fat and stay full longer.
    YOU GET:
    Top Detox foods
    1 Super simple trick quit sugar boost energy
    1 Pro Tip to staying lean and strong when life is stacked against you
    4 grab and go foods

 

Class 3. April 11th  – SIGN UP!
BABE BOOSTERS

  • Turn heads, get stronger and seriously shred down with these TWO detox boosters
    YOU GET:
    FREE juice samples from Jujubeet!
    Best flat belly juice cleanse that you can totally sustain- cheap and totally doable.
    The most efficient fat burning workout ever.
    ** Come dressed to sweat, smile and drink!