Burn Brighter Coaching

Fitness and Nutrition Coaching for women over 35

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bodyweight

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Quickie Workout that totally gets it all done!

This is your Quick Workout that TOTALLY gets it done – In 10 mins you’ll be sweating, smiling and back to life feeling waaay better:)

This is simply 2 moves back to back

1. A Hinge Variation–  Bodyweight reaches OR Ball Slams OR Kettlebell swings

2. A Plank Variation – Plank shoulder taps OR Push Down to child’s pose OR Push UP

Do this:  Choose 1 Hinge and  1 Plank Variation

Do 5-10 of the hinge and 1 of the plank BACK TO BACK.

** Go for time . Got 7 mins – great! set a timer and try this

  • 8 Ball slams to 1 plank hold with slow shoulder tap

OR

  • 6 Kettlebell swings to 1 Push up

YOu get it:) ENJOY!

 

 

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DANCE Vid

So – I had to find something to do between High Strength sets.  But I can’t be super active.. I gotta save up my strength, energy & focus for that next strong 1 rep set!

So – rather than look at my phone  (BAD!) or Strut my ego in the mirror- I dance!

Try it out- super great for your health on tons of levels – CLICK HERE to learn Science behind all this

Do a high strength set  1-5 reps of something that works a whole lotta muscles at once ( Push Ups, Pull ups, swings, Front squats, overhead press..)

then shake yo’ bootay for a good 2-3 mins.. don’t worry bout how you look- just get the feel of the beat in your headphones / around you.. and move with that.  It’s such great stuff!

Enjoy 🙂

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Holiday Travel Workout 2018

Let’s get through this holiday season with out fighting a war with our favorite jeans OR getting moody and crabby

Take on a workout – you can do anytime anywhere – No matter if you have 4 mins or 40 mins

It’s my HOLIDAY Burner Bodyweight Workout!

Just follow the vid and check out step by step WRITTEN moves in the photo – so you can more easily get this done.

This is a great workout to do everyday up to 6 days a week – do the best you can – One day may be 4 mins – another day 40!  Just get moving everyday and enjoy!! 

 

Posted on   |  Strong Moves

Full Body Travel Workout. No gear needed!

Seems like lots of you awesome people have trips coming up. If so you’re gonna love this!

I created an awesome workout for two kickass ladies I train, Patty and Kimberly. They let me video them doing it, so we could share the fun moves with you!

They are headed off to Vietman on a bike trip! BUT they totally need some moves that keep them flexible and strong with all that cycling. This workout packs it all: Core work, flexibility, balance and strength. BEST PART is you don’t need any equipment, just a small towel for 1 move:)

So no matter if you’re vising inlaws in Wisconsin or pedaling through Vietnam… this’ll keep you strong, lean and feeling fanfreakin’tastic!

Below is the full thing in fast motion. So you get a quick overview. DON”T FREAK OUT!

I have it in reg motion and broken down to 2 parts (to easily digest)  AND in case you don’t have time to do full workout.

20 mins will do the job for 4-6 rounds. But if you’ve got only 5 or 10 mins. Pick your fav – Part 1 or Part 2.  Detailed steps are below each VID. No Excuses here!

Leave me a comment, so I know how this went over for you:)

 

 

Get all the moves step by step! Just look below the next 2 vids. I break it down for you:)

Part 1 of 2 Travel Workout

1. Crossover Tap 1/1 alt

2. Rock and Roll 5x

3. Elevated Hip Rocks 5x

4. Down Dog to Plank 5x

5. Crane to single leg deadlift TO 2 pushups and walk back to crane. ALT sides 2/2 till 4 total

6. Squat Jumps 20

DO ALL above in order 3x then take on Part 2 OR do 4-6 rounds above.

PART 2/2 Travel Workout. Detailed Steps below this VID

Part 2 moves

  1. Towel Pullover 1x + 2 deadbug leg lowers = 6 pullovers= 12 leg lowers
  2. Hip Bridge reachover 2/2 alt
  3. Gorilla Burpees – 4 right (360 degree)  4 left (360 degree)
  4. Shiva Squats – 5 one leg then 5 other

Repeat for 4 rounds:)