Push ups are hard. At least ones that actually get results are. If you can crank out 5-10 full push ups and you don’t feel them in your butt, quads and abs… you’re could be doing way better. Watch the video and follow my simple steps below
Twice a week do: 3-5 sets , 3 high quality reps each. Follow the steps below
Make it easy/ no work on the down.. you are only working on the UP here. Steps to Bottoms up Push Ups:
- Keep your armpits tight: Elbows in to keep your shoulders safe + fires your deep ab & low back muscles more.
- Keep your butt tight: Push through your heels and cramp your glutes! Not only to build a better butt, but also fires your abs more
- Ribs to hips – Keeps your core muscles connected through the movement.