Quickie Workout that totally gets it all done!

This is your Quick Workout that TOTALLY gets it done – In 10 mins you’ll be sweating, smiling and back to life feeling waaay better:)

This is simply 2 moves back to back

1. A Hinge Variation–  Bodyweight reaches OR Ball Slams OR Kettlebell swings

2. A Plank Variation – Plank shoulder taps OR Push Down to child’s pose OR Push UP

Do this:  Choose 1 Hinge and  1 Plank Variation

Do 5-10 of the hinge and 1 of the plank BACK TO BACK.

** Go for time . Got 7 mins – great! set a timer and try this

• 8 Ball slams to 1 plank hold with slow shoulder tap

OR

• 6 Kettlebell swings to 1 Push up

YOu get it:) ENJOY!