One of the most powerful things we can each do now is to know how to have more bandwidth to deal with your days and/or loved ones. For these resources Listen to Nervous System Strategist for High Achieving Women, Michelle Grosser on It’s About Time Podcast Below:
+ CLICK HERE for my cliff notes on this/ main take aways on this episode. https://burnbrightercoaching.com/get-more-done-daily-with-3-steps/
Below is: Dr. Wendy Suzuki TED TALK. What happens to our brains when we move rhythmically. The Brain Changing Benefits of Exercise.
Polyvagal Theory. How to work with your VAGUS NERVE to calm your body and get your mind to work for you, not against you.
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