fasting

Fasting is something we humans should all be doing. Especially during a pandemic when we need to stay healthy.

ZERO is a FREE APP that – also happens to provide you with a ton of super smart science backed info on why this works    

CLICK HERE for all the info and some awesome vids on why this works.

I took on fasting after reading countless nutrition studies and studying the findings of Dr.Rhonda Patrick, Dr. Longo and Dr. Jason Fung and Dr. Mercola.CLICK HERE for some solid science with Dr. Rhonda Patrick interviewing Dr. Valter Longo

Now the trick is to keep it a routine thing that works in a super easy and practical way in your life.  My goal is to work up to 14 hours 5 days a week.

And yes you can have bulletproof coffee in the AM:)Now, TAKE ACTION!  download ZERO and be even more awesome.. if that’s possible:)