Here’s my One Arm Push Up as of April 15th 2019!
I’m super happy with my performance, BUT I’ve still got a ways to go. I’ve got to control my trunk rotation- AKA, don’t twist:)
See the super cool thing about this certification ( Strongfirst Bodyweight Certification) is that it’s premium quality students and coaches.. AKA cream of the crop that are used to practicing with diligence, checking their egos, learning and staying patient..
So here I am..to stand with the best I’m staying the course. Humble, hungry and tenacious as fuck 
I’ll keep you posted – Look for my next vid in my MAY 1 newsletter
BUT WAIT! Don’t miss out on my workshop NEXT Monday April 22nd. Earth Day!
COOKING WITH FIRE