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Viewing items tagged:

backyard workout

Posted on July 30, 2019  |  Strong Moves

August 2019 Newsletter

CLICK BELOW for Vid + Guide

3 Steps to nail your goals faster & easier
Super Cool Science and Tools that get you to level up

 

I’ve been tapping into 3 tools that are making it easier for me to  feel kickass daily + stay on track to big goals.

Mostly I’m excited for you to try out the CDF’s–  This science backed system has been my biggest game changer!

CLICK HERE for 2 min VIDEO on Science Behind this + MY simple step by step guide. 

Takes no time and reaps tons of results.

NEW workout VIDEO!  CLICK HERE

One bell + your body nails it all!  Cardio, Strength, Balance + Flexibility

Quick fat torching moves that wont wreck you:)

CLICK HERE for best bell option off Amazon

 

 

 

CROCKPOT Breakfast Casserole

This is one one my fav’s!  It’s easy, people love it,  it’s great for busy work week dinners & brunch parties:)

I put it on top of  2 cups baked or fresh Kale + Avo = Complete, healthy & delicious (GF, Cow Dairy Free, Sugar Free, Grain Free)

Oh – and you don’t have to heat up your kitchen with the oven!!

Tagged: August 2019, August 2019 Newsletter, backyard workout, CDF's, core desired feelings, crockpot breakfast, crockpot breakfast casserole, Danielle LaPorte, Heart Math Institute

Posted on July 23, 2019  |  Strong Moves

August 2019 One bell workout

Suns out.. Guns & Buns out!

Stay strong, lean and happy – without having to go to the gym! One bell packs it all.

(order a bell off Amazon- CLICK HERE for best option  – go for a 10-20 kg.. depends on what you can 1 arm press)

Check it out!  Follow the video and the step by step guide.  Drop stress, inches and fat:)  This is a FULL body workout. 30 – 40 mins is plenty. Try this 2-3 x a week

**Don’t know how to swing or Kettlebell press?  Hit me up- 206-310-9079 **text only

If you’re a busy person – who wants to stay fit, ya kinda really need kettlebells:)

 

Tagged: backyard workout, home workout, Kettlebells, workout

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