Burn Brighter Coaching

Fitness and Nutrition Coaching for women over 35

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Posted on   |  Uncategorized

Holiday Travel Workout 2018

Let’s get through this holiday season with out fighting a war with our favorite jeans OR getting moody and crabby

Take on a workout – you can do anytime anywhere – No matter if you have 4 mins or 40 mins

It’s my HOLIDAY Burner Bodyweight Workout!

Just follow the vid and check out step by step WRITTEN moves in the photo – so you can more easily get this done.

This is a great workout to do everyday up to 6 days a week – do the best you can – One day may be 4 mins – another day 40!  Just get moving everyday and enjoy!! 

 

Posted on   |  Strong Moves

Primal Workout Video!

Okay, so to get in a full body workout – anywhere – no matter how much time you have – you Gotta hit up Primal Moves

I’m super into this stuff right now-Truth is – this isn’t just a passing phase, I’ve been studying these systems for some time and decided to finally put my money where my mouth is – pay the pro’s on this stuff to teach me.. get certified- so I can hand you the best stuff!

This last month I got certified in both GFM  (Ground Force Method) AND  working on my SFB (StrongFirst Bodyweight)– this one is a beast!

CLICK on each name (above) to see what these are all about and why my skillset in these will make you even MORE awesome!

Awesome = stronger, faster, smarter, happier.. while turning heads and making people say ” Damn! that’s one awesome person”

So why the heck will this work for you?

1. You can do it anywhere + no equipment is needed = NO excuses

2. It’s super challenging = You’ll get stronger, leaner and get your mind off work and other mind draining shit

3. It has balance, flexibility +strength and cardio = You’ll stay safe in everything else you do, you’ll increase joint strength and core strength!

4. It’s FUN = You’ll do it more often:)

So check out my Video with full step by step instructions  CLICK HERE – The step by step moves I detailed in this photo. Have Fun.. that’s what all this shit is about, right?!

Breanne’s Primal Flow 10/2018 from Breanne on Vimeo.

 

https://vimeo.com/295282341