You can better at AND see more results in anything you do if you add a little space around that one thing.
Try these space making tricks in EVERY arena of your daily life!
- Nutrition – Drop inches, bloating, stress and ramp up energy and body definition
Allow more space between meals.
Stop thinking you must eat every 3 hours, this is not true for most bodies.. to drop weight and ramp up your metabolism – listen to YOUR body and eat when you are hungry– that is exactly how you will burn the most calories. If you’re not sure that hunger is actual hunger or just routine or boredom – do this: Stand up move around – have 14 oz cold water and wait 3 mins – still hungry- then eat)
JUST make sure you don’t go more than 5 hours between meals .. Except between dinner and your first meal of the day. I am a huge advocate of fasting – so if that means you have 13-18 hours between dinner and your first meal next day – great! Just make sure you make that first meal chock full of green veg and lean protein!
Also – check out this FASTING APP – I love Zero Fasting App CLICK HERE to SEE created by world renowned scientist, Dr. Satchin Panda
- AT work/Job – Get more work done in less time + increase creativity
Work for 3 hours, then take a 2 min stretch break- Stand up reach for the sky- then reach towards the floor. Do this 5x and add in stop simple standing rotations – spin your arms around and look behind you a few times each side. OR – take a 3-5 min brisk walk – then go back to your work – you’ll come back thinking more clearly and boosting your mood, + you’ll actually boost your meatbolism and up energy for just doing something small for a few minutes.
- Workouts – Get leaner and stronger
Lift Heavy and Intensify your cardio..BUT keep it shorter AND rest more
Do 4-6 rounds of Heavy Pull or press work then stretch for 3 mins between. You’ll actually build more muscle faster for it – and burn more calories! Same for Cardio- go balls to the wall for 1 min, sit and rest for 30 secs then get back at it. You’ll actually burn more calories and drop inches faster (than 20 mins continuous cardio)
- Relationships – Have better connections on ALL levels (parenting, romance, friendship, business, networking)
Listen THEN move. Listen fully to that other person- allow at least 3 slow counts before you respond Often they may have one more nugget that will help you both they want to share in that golden space
. Let more space happen between their words and yous. You will notice they will do the same for you. Your responses will be way more wise and you will always have a more efficient and quality conversation/ connection.
Step back and let things just BE. I’m forcing myself to practice this daily. And I’m finding great things fall into place when I LISTEN more and just let things be:)