I’ve always been a fan of strong bodies that move gracefully and quickly.
Hurdlers make me tear up anytime I watch an event. They hurl their bodies with such ease and have immense strength. This is because they move like animals.
This is how humans should move. But in modern life, we rarely do.
When we do.. leap, crawl, roll, flip.. grunt! We do better on every level. We lose body fat, see muscle definition, become more calm.. we feel happy and strong.
That’s because these particular moves get us in the moment. Out of our brains into our body, like the animals we truly are!
Thanks to the coaching system called GROUND FORCE METHOD
Created by my mentor ANDREA U-Shi Chang & Peter Lakatos
I know how to move this way and teach others to do the same. This stuff is metabolic, fun, quick & high strength!
Scroll down for my 3 minute Primal Workout Video ( 3 mins on my back deck as a mid day computer break)
Below this video find the step by step moves & info on how you can get more of this!
- Three hip rocks
- Step to kneel lunge + arm rotation 1/1 Alt x 3
- Roof to step to squat
- Three goblet squat to reach
- Step to plank
- Renegade row 1/1 alt
Repeat 3-6 three more times for a full body 3 min workout!
Keep repeating 1-6 for 6-20 mins for a longer workout:)
My students use Primal Moves in EVERY session/ class they have with me. CLICK HERE for my schedule and info