It’s July! The days are longer and we have a bit more energy. That means more sitting with friends (distanced and masked), more walks, jogs, bicycling, tennis… In all this we round our backs and shorten our front side = No Bueno! Watch this Video and Use my hip flexor stretches to keep your body feeling good and stay happy!
If you were looking for workout moves- you’re in luck! come to my FREE Workout First Thursday of each month. I donate to a Black Lives Matter Foundation for you ($5 for each participant) CLICK here for more details