• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Blog
  • Login/Member Dashboard

Burn Brighter Coaching

Fitness and Nutrition Coaching for women over 35

  • Meet Bre
  • Personal Training
  • Burn Brighter
  • Nutrition Videos
  • Exercise Videos
  • Blog
  • Login/Member Dashboard
Burn Brighter Blog

Posted on February 26, 2019  |  Awesome Foods

Egg Muffins.

These are perfect for a weekend brunch AND for super busy days (they burn fat, boost energy, keep you super healthy and strong)

My fiance and I love these – We’ve got to keep our energy up and stay active all day- He does home renovations  (Bicknell Builds) and I have a constant love affair with Kettlebells 🙂

We toss a couple of these nuggets in a ziplock container and when we get super hungry – just pop in your mouth, enjoy and keep going strong! No utensils or time required.

Spicy Tuna Egg Muffins
Yields 24 cake

6 cans (12.5 oz ounces canned tuna- WILD PLANET is Great) packed in water
8 green onions, thinly sliced (about 1 cup )

  • 1/4 cup coconut CREAM + 1/4 cup coconut milk – Full Fat (Go ahead and just buy 1 can full fat coconut milk – use solid cream at top and milk under)
  • 2 tablespoon minced jalapeño pepper OR 2 tsp Sriracha or  2 tsp tabasco sauce OPT out if you don’t like spice 🙂
  • 10 eggs
  • 2 cups thinly chopped spinach
  • 1  teaspoon red pepper flakes * optional
    2 tsp pink himalayan sea salt
    2 tsp Freshly ground black pepper
    2  cup sliced cilantro
    juice of 1 small lemon
    12-cup muffin tin

Parchment muffin liners (optional)
Directions:

1. Preheat oven to 425 F.

2. Put liners in muffin tins (easiest)
3. Mix up all ingredients in a large bowl – very well

4. Pour into lined muffin tins – bake for 30-45 mins ** chaeck at 35 mins and about every 5 mins till done

These are great to freeze and enjoy weeks later.

These pair perfectly with  a Yam & Kale Salad. CLICK here for that recipe

Side Note: If you’ve been getting Starbucks egg bites AND you want to stay healthy OR lose weight OR have more energy.. STOP! Scroll down to learn eggsactly  why.

 Starbucks Egg Bites – CLICK HERE for nutrition Info

The ingredients start with egg whites and cottage cheese- but look at what’s in the parentheses for cottage cheese.. whey, lactose, salt and a whole bunch of fillers that mess with your gut and dump your energy. Also – notice they bold the healthy ingredients – red pepper, spinach – but Canola Oil?!  That stuff is no good at all.

Take 20 mins make up a batch of the above – freeze some – so you don’t have to make em for awhile and carry on, you beautiful strong human you:)

Previous Post
Next Post

Primary Sidebar

Save to Pinterest

Search

Recent Posts

  • Creamy Wild Rice Soup.
  • Holiday Dessert Bars
  • Protein Workshop Guides
  • Perimenopause + Muscle
  • Small Group Yoga + Strength Workouts

Categories

  • Awesome Foods
  • Inspiring Guest Speakers
  • Podcasts
  • Stress Less
  • Strong Moves
  • Uncategorized
  • Video Lessons
  • What is this all about?

Get Free Tips Via Email

Sign up for the monthly newsletter!

Get quick tips from Bre, including recipes, exercise moves, and more.

Footer

Follow Bre

Drop Bre A Message

bre@burnbrightercoaching.com

© Copyright 2025 BurnBrighterLLC. All rights reserved.

  • Privacy Policy
  • Terms and Conditions
  • Disclaimer