Get out of back, knee pain

This 27 minute video ( below) takes you through a mobility flow and stretches that reduce back, hip and knee pain. Do this video at least 3 x a week (5 times a week is ideal) for the next 4 weeks to gain significant improvements.

CLICK Button below for gear detailed in the video. Look for “knee pad, cork blocks with strap, tiger tail & rubz ball

Gear List