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Viewing items tagged:

training

Posted on July 2, 2019  |  What is this all about?

Work with me

Staying healthy & keeping up with everyday life.. that can be tricky!

Having a clear path is crucial. One where you set the destination and are guided step by simple step.

This is why I’ve created 5 coaching options.  I’m here to meet you exactly where you’re at now and hand you the tools you need to get to where you want to be.

Maybe you’re wanting

  • Personal training
  • Group workouts
  • In Person Nutrition Coaching (knowing exactly what to order, pack, make, eat + what workouts to do every day o’ the week)
  • Body Stats (Body fat tracking + measurements. metabolic rate tracking to track your progress and keep you on track)
  • Video workouts you can do anywhere
  • Weekly Recipes
  • A super tight plan with ALL the things! Training sessions, in person and online coaching, measurement tracking + exact steps of what to eat and do daily

Whatever works best, we create YOUR path together

 

 

 

 

ONLINE COACHING

(15 mins once weekly) 8-12 weeks

Every week you get:

• 1 Bodyweight Workout Video with step by step guide
• 4-5 New Quick & Easy Recipes ( keto/paleo/anti-inflammatory)

• Packaged Food guide for hectic days

• Science backed info sheets
All Downloadable

PHONE COACHING

(half hour) 2x monthly

• Custom built weekly workouts

•Grocery shopping list
• Weekly eating plan

• What to order out, what to pack, how to fit in meal prep
• Checklist of what to do daily

IN PERSON COACHING


Weekly or twice monthly
At Magnuson Park macseattle.com

• Detailed workout plan w/homework

  • Personal Training sessions (solo and/or small group)
  • Grocery list
    • Super specific food and eating out plan
    • Daily Check list
    • Body Stats(InBody measurement of fat, muscle, segmental break down + tape measurements )

WEBINARS!

Know better. Do better upcoming topics & times

burnbrightercoaching.com/webbys/

 

Tagged: coaching, coaching options, nutrition coahing, training, your path

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