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Posted on   |  Podcasts

How to drop inches by celebrating!

Adults can suck at celebrating.  Turns out celebrating more is great for your slim waistline AND keeps your family happy.

Listen Here to find out how celebrating can be super simple, inexpensive and keeps things exciting so you actually want to be getting in more exercise.  Best part is you’ll sleep better and drop inches. Check it out!  Listen HERE

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Posted on   |  Podcasts

How to stop cramming. Listen here to Get more done AND get more lean!

Are you a crammer?  I totally used to be.. I’d see I had to be somewhere in 15 minutes, and i’d go into cram mode.  I’d frantically stuff in one more load of laundry, send one more email, make one more stop, stuff in 3 more minutes at the gym.

 

It NEVER worked out for me.. the lines at the store were long, traffic was slow and that annoying rainbow circle showed up right when I was about to hit send!

I’d was constantly showing up late and stressed. It totally sucked!

I was constantly driving too fast to school pickup, showing up right when my favorite yoga class was starting and coming home 15 mins later than I promised my family.  I was constantly frantic and stressed.

Do you do this? If so, this Podcast Episode is made for you!

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Also on iTunes. CLICK HERE to listen

Once I learned this super simple skill and started doing it everyday, I stopped cramming and actually lost weight and got more done. Best part is I stopped running around like a crazy lady and enjoyed everything way more!

Coolest part is it’s actually helped me drop weight AND show up on time, calmer and happier!

Listen and get more awesome!

Posted on   |  Stress Less

How to take on stress WITHOUT cramming something in your mouth

I had this discussion just a few hours ago with a friend!  

She was filling me in on some nannies she was interviewing for her son.  She told me that one nanny was pretty aggressive and she had a hard time dealing with her.  Once the nanny left the interview she immediately ran to the kitchen to eat some chocolate.  She asked me “what the heck was that all about?!” 

Can you relate to this? 

I can.  I told her I used to do the same thing!  Anytime I had a conversation with a particular person I would go rummaging for a sweet treat once it was over.  

Luckily, now I have some easy and delicious alternates that shut down the stress snack attack and soothe us when we are overstimulated or stressed out.  

I filled her in on these great treats she can turn too (she has lots more nannies to interview) and why they help us chill out and fill our stress cravings. 

She seemed pretty excited about them, so I thought you might be too.  

CHECK out my 2 favorite go to’s that put the kabash on stress cravings and why they work. Read More