It happens to all of us. You’d love to make all your meals at home, But you simply have NO TIME to get even 20 mins of some sort of meal prep in.
Stick to this super easy set up:
- Head to your most healthy grocery store
- Hit up the Deli, hot food bar and salad bar
- Pick out 5 already made things ** get enough for 3 servings of each
One cooked Veg
Ex: Baked Squash or Cooked Broccoli
One raw veg dish (salad= a green with 2 colorful add ins)
Kale with shredded beets and sliced mushrooms
Two Cooked Proteins
sliced turkey meat, tuna fish etc..
One Breakfast option
Primal Island Grain free granola, Purely Elizabeth, Flax 4 Life Muffins (DF/ GF) or a Pre made egg casserole
THEN DO THIS!
Get those to go boxes filled and take them home
- pack a few containers for work/ on the go days =
salad greens with a cooked protein (Tuna + salad greens) with a great dressing – I love Annies Salad Dressings. Pick one that has low to no sugar and is Dairy Free. – That’s lunch. Add on some lil buddy add ons to hold you over longer CLICK HERE for those
- Make your dinner’s with this:
cooked veg + a cooked protein + good fat (avocado, cashews, goat cheese)
- Wake up to easy breakfast with your Flax for Life Muffin, bowl of granola or frittata – eat at work or home:)