This is from my FREE Sleep Fitness Package. CLICK HERE to get the package now.
You know better than to eat close to your bedtime, but you’re hungry now! These two bedtime snacks are your best choices IF you must eat something. They will also help you fall to sleep quickly
Do try your hardest to practice out eating anything before bed. I believe in you, you can do this. Now until we master that use these beautiful snacks
- (CLICK on product names for Amazon links/ product info) Also please remember: Healthy fats satiate our cravings & make our human brains relax.
- Do not fear fats, it’s the carbs & sugar that will add the inches.
#1 Bre’s Cacao Balls CLICK HERE for recipe & info
#2 Herbal Tea + Full Fat Coconut Cream
Simply put 2 teaspoons coconut cream in one cup of tea. Stir it around and enjoy. Get to bed immediately 🙂
