Here is your BEST FIX to actually getting the healthy meals made and the workouts done!
SCHEDULE IT!
“If you don’t schedule it, it DOESN’T Exist!” – Marie Forleo
RIGHT NOW.Take out your calendar and your phone
First
Find a great day this week to cook for 1 hour. Not gonna happen? Then pick two seperate days at 30 minutes each. Schedule that right now.
Find a great day this week to cook for 1 hour. Not gonna happen? Then pick two seperate days at 30 minutes each. Schedule that right now.
Second
Find 5 days this week that you can work out for AT LEAST 15 minutes. Unlikely? Then pick 5 days that you can get in at least 5 minutes. Schedule those times right now.
Find 5 days this week that you can work out for AT LEAST 15 minutes. Unlikely? Then pick 5 days that you can get in at least 5 minutes. Schedule those times right now.
Third Step
Set alarms on your phone. Set an alarm to go off TEN minutes before every workout time. At that time you’ll stop whatever you’re doing and go change.
Set alarms on your phone. Set an alarm to go off TEN minutes before every workout time. At that time you’ll stop whatever you’re doing and go change.
Fourth Step
Set an alarm to go off 15 minutes before you start cooking. At that time you’ll go get your recipes, start taking the foods so you start on time and enjoy the process.
Set an alarm to go off 15 minutes before you start cooking. At that time you’ll go get your recipes, start taking the foods so you start on time and enjoy the process.
Great! You’re all set.
Now just make sure you stop everything you’re doing and do the work when your alarms sound.That email, text, errand or Netfix show will be there when you’re done…
The precious time for yourself will not!
The precious time for yourself will not!