Many people think running is something all of us should do and enjoy it. Blech! I have to tell you, running is overrated.
And I ran varsity cross country and track in high school!
Now, I do totally understand that running is a great way to get some fresh air and makes it easy to get in some needed cardio.
But, if you simply can’t (injured, bad weather, dangerous routes) or if your body truly hates running.. whattya do?
I don’t know about you, but I’ve run into (pun intended) all the above issues before.
As a previous runner and certified personal trainer I am thrilled to give you some great news!
YOU DON”T NEED TO RUN TO LOSE WEIGHT OR STAY IN SHAPE
I hope you got super excited after reading that:)
I’ve got great options for you that don’t require a bunch of equipment OR gym time
READ below! Read More