quick workouts

Here are 4 quick workouts you can get done no matter what! Number four is in heels with standing room only. No excuses can exist here:)

Each one is less than 1 minute. You don’t need workout clothes or gear. Just watch the video and follow steps below each one.  All you gotta do is:

1.  Get your cute butt up and do the moves!
2.  Set a timer for 2-3 hours and repeat.  Do this 3-5 times each day  CLICK here for Science on why this is better than a 30 min workout!

1. Drink Matcha
2. Seated Rotation  1/1
3. Hinge to Hip thrust
4. Wall Plank + Shoulder Tap 2/2 Alt
5. Drink Water and go back to work

Here’s Micro Workout #2 (Below)

Happy Holidays!

Bre

VIDEO #4 STANDING ROOM ONLY