Research published in 2015 proved that a diet high in fiber reduces the chance of lung disease by 40-50%. So yes.. Fiber can literally help you sing more:)
Fiber also:
- Reduces inflammation (lowers C-reactive Protein)
- Balances hormones
- Keeps you feeling full
- Moves out toxins
- Balances Blood Sugar
- Reduces Cholesterol
I will add my favorite fiber foods & recipes through the next 2 months (Nov & Dec 2022) along with recipes and a guide on high fiber foods. For now shoot for at least 20g of fiber/ day.
Here’s a couple recipes to get you started:
Delicata Squash