So many people I know eat super great..until the sun goes down. Then all bets are off.
It’s like a colossal crash and burn after a full day of picking great foods and killing their workout, so why do they do this over and over again?
Great news.. You are completely normal if this is you. I too used to find myself taken over by the pantry once I got home, before my jacket was even off I was elbow deep in some crunchy snack.. and it sure as hell wasn’t celery.
Even if it was a healthy choice, like cashews or fruit, I would eat too much.. and often I would do this before dinner, or when I wasn’t even hungry, it was just some crazy ritual I had developed.
After some research while I was in my Nutrition Program, I found the reason why this kept happening to me and my clients.