Feel better without depriving yourself. Simply increase your fiber intake daily! You will have more energy, poop better, lower cholesterol & lower your risk of heart attacks, strokes and dementia (caused by arterial plaques)
Oatmeal is one easy way I boost my fiber intake. I love this set up after a workout (or mid morning on a busy workday) to replenish muscle glycogen and to keep me full longer so I can get more done:)
Scroll down to see my high fiber smoothie video as well
Check out my “November Recipes” for six delicious high fiber dishes.