We all feel way better once we’ve moved our bodies. Tricky part is finding time to do that! Here’s your fix:)
Below is a Four minute workout. I have also detailed the moves below the video for you. No gear is needed. All you need is enough space for a yoga mat OR bath towel. You’ve totally got this. Hit play and let’s GO!
PART A (Warmup moves 1-6 once)
- Lying Reach (Lie down on mat and reach on both directions)
- 1/1 Alternating Tap over ( Bring your arms out to a T and reach one leg up to the ceiling. Bend that knee 50% and bring it across your body to the opposite side. Repeat with the other leg)
- Spinal Roll 2x (pull your knees into your chest and rock big forward and back twice)
- Tabletop Arm Turn ON (Get to all fours. Hands under shoulder, Knees under hips. Toes untucked. Straighten and lock out your arms. Spread your fingers and drive your palms through the floor) Hold for 6 seconds
- Kneeling crescent reach ( Kneeling with hands at hips. Right leg forward. Lean forward lifting your arms up. Chest out, eyes up and forward, belly out. Repeat on other leg.
- Low Squat 3x. Stand up and sit down into a low squat. Repeat twice more
PART B (1-5 once- 5x max) One set of 1-6 takes 3 minutes. Ifyou want to do more time.. repeat up to 5 rounds
- Squat Jack Tap outs (2/2 alt slow then 3/3 alt fast)
- Lying leg lower hold + pull knees in and out 6x. (Make sure your low back is flat and that you pull in just one foot and back out fully)
- Squatty Down Dog to Plank Hold 4 counts ( Long arm plank. Armpits tight + Tight butt + fill the space between your shoulders)
- Knee Plank Push ups 6x. (Straight line from knees to top of head. Puff into the space between your shoulder blades on your back. Elbow stay in. Squeeze your shirt)
- Lying tap over ( clean the slate) 1/1
Now get up and go have a better day!