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Viewing items tagged:

little buddies

Posted on December 2, 2019  |  Video Lessons

Little Buddies! 3 foods that keep you eating healthy, no matter what comes up

Little Buddies

Video Nutrition Lesson + 2 Downloadable  Take Action Guides

Ready ANYtime You Are! 

Little Buddies are 3 on the go foods that keep you feeding yourself better on busy days

Pocket size healthy foods you can enjoy anywhere (no utensils or sitting needed) 

These 3 have saved my ass for years. That’s why I call them my “Little Buddies”

They’ve gotten me through days filled with bad news and adrenaline fueled action.

They’ve also gotten me through fun filled road trips, stay at home weekends (filled with brunches with friends and happy hours) and jam packed workdays

Little Buddies are THE most simple way to eat healthy, no matter what comes up.

Stuff like:

  • Eating out at ANY restaurant
  • Long travel days (airports, cars, etc..)
  • Drive thru Dinners
  • Long workdays
  • Friend get together s & parties
  • Kids events (parties, practices, appointments, school events)

All 3 little buddies have a shelf life of at least 9 mos, and fit in any pocket. But there is a trick to them.

This short lesson shows you exactly how to get the most benefits from all 3 Buddies.

  • What each Buddy does for you
  • Step by step instructions on when to eat each one in your day (& why this is crucial)
  • Where to buy all 3
  • How to set them up for bulletproof days
  • Why this complete set up will keep you lean, energized and kick brain fog.

CLICK HERE for your VIDEO LESSON + 2 Downloadable Take Action Guides  

*Easy to view on ANY Device* Ready Instantly!

$16.86 + FREE  Video Workout & Recipes !  CLICK HERE to REGISTER 

Tagged: lesson, little buddies, on the go foods, Video lesson

Posted on August 5, 2017  |  Awesome Foods

Little Buddies

These are literally your best food buds:) They make your meals way more awesome and keep you full longer.

Lil’ Buddies

These yummy add-ons make your meals more enticing, keep you full longer and deliver you body power packed protein and nutrients .
Keep these stocked weekly – to complete your meal set ups.

 

  1. Goat Cheese- a harder one you can slice is great
  2.  Goat, Almond or Coconut milk yogurt . Goat will keep you full longer 🙂
  3.  Cashews, walnuts, almonds ( 20 max daily ) – ex : 10 for snack , 10 on a salad
  4.   Hard Boiled Eggs (4-5/week)
  5.   Avocados (3-4/ week)
  6.   Seed Crackers (try Engine 2, Mary Gone Crackers, or Dr. Krackers brands). Gluten Free & Grain Free
  7.   Kimchi, salsa or high quality kraut
  8. Almond Butter.  A great option is single serving packets for at work, busy days or travel. Justin’s AND Once Again Nut Butter are great! Just get the plain almond.  ** I like almond, since it keeps you full longer than peanut butter and is less expensive that cashew, sunflower or hazelnut butter.

Tagged: add ons, keep full longer, lil' buddies, little buddies

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